Flaked Light Tuna Tomato & Onion

Packaged product Fish and Seafood CLOVER LEAF

Flaked Light Tuna Tomato & Onion contains 106 kcal per 100 g.

Roughly 74% of its calories come from protein, with 17% from fat and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 881 products.

100 g provides 40% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Flaked Light Tuna Tomato & Onion by CLOVER LEAF, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
106kcal per 100 g
17.6 gprotein
2.4 gcarbohydrates
1.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 106 kcal
Total fat L 1.8 g 2%
Saturated fat L 0.47 g 2%
Trans fat L 0 g
Cholesterol L 41.2 mg 14%
Sodium L 294 mg 13%
Total carbohydrates L 2.4 g 0.9%
Dietary fiber L 0 g 0%
Total sugars L 2.4 g
Added sugars L 0 g 0%
Protein L 17.6 g 35%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0.003 mg0.2%
Riboflavin (B2) L 0.003 mg0.2%
Niacin (B3) L 0.043 mg0.3%
Pantothenic acid (B5) L 0.01 mg0.2%
Vitamin B6 L 0.68 mg40%
Folate (B9) L 2.3 µg0.6%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 12.8 µg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 74%Carbohydrates: 10%Fat: 17%106kcal / 100 g
  • Protein 74%
  • Carbohydrates 10%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B640%Iodine9%Folate (B9)0.6%Niacin (B3)0.3%Riboflavin (B2)0.2%Thiamin (B1)0.2%Pantothenic acid (B5)0.2%Vitamin A0%Vitamin C0%Vitamin D0%

Nutritional insights

  • Protein17.6 gin the lowest quarter of fish and seafood (median 23 g)
  • Sugars2.4 gin the top quarter of fish and seafood (median 0 g)
  • Fat1.8 gbelow the median for fish and seafood (median 8 g)
  • Saturated fat0.47 gbelow the median for fish and seafood (median 1.3 g)
  • Sodium294 mgin the lowest quarter of fish and seafood (median 400 mg)
  • Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
  • Water15.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L15.8 µg
Other components (3)
Water L15.8 g
Alcohol L0 g
Caffeine L0 mg

Product details

Brand
CLOVER LEAF
Barcode
0061362434841
Category
Tunas
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

skipjack tuna, water, onion, vinegar, tomato paste, sugar, soya oil, salt, modified corn starch, citric acid, pea and carrot powder, guar gum, paprika, flavour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionVinegarTomatoSugarSalt

Similar products

FoodCaloriesProteinCarbsFat
wild skipjack tuna Trader Joe's 106 25.9 g 0 g 0.59 g
Flocons de Thon Clover leaf 106 23.5 g 0 g 0.35 g
Tun i tomatsauce Amanda 106 16 g 1.7 g 3.5 g
ปลาแมคเคอเรลในซอสมะเขือเทศ - 170 g Sealect 106 12.9 g 3.5 g 4.1 g
Thunfisch BioGourmet 106 23 g 0.6 g 1.2 g
Tuna steak Tropic ribarstvo 106 26 g 0 g 0.3 g
Tuna Steaks Irrésistibles 106 25.7 g 0 g 0.35 g
Atún desmenuzado al natural Dia 107 18.3 g 0 g 3.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0061362434841. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 7, 2026.

Last updated: . Source description: "FLAKED LIGHT TUNA TOMATO & ONION". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flaked Light Tuna Tomato & Onion?

100 g of Flaked Light Tuna Tomato & Onion has 106 kcal.

Is Flaked Light Tuna Tomato & Onion high in protein?

Flaked Light Tuna Tomato & Onion contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value). About 74% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23 g).

How many carbs are in Flaked Light Tuna Tomato & Onion?

Flaked Light Tuna Tomato & Onion has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flaked Light Tuna Tomato & Onion?

Flaked Light Tuna Tomato & Onion contains 1.8 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).

What vitamins and minerals does Flaked Light Tuna Tomato & Onion contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flaked Light Tuna Tomato & Onion?

100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.