Flaked coconut
Packaged product Nuts and Seeds H&B
Flaked coconut contains 636 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 64 kcal.
Roughly 92% of its calories come from fat, with 4% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 636 kcal | |
| Total fat L | 62 g | 79% |
| Saturated fat L | 53 g | 265% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 6.4 g | |
| Protein L | 5.6 g | 11% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 9 mg | 2% |
| Zinc L | 0.1 mg | 0.9% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 4%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for nuts and seeds (median 10 g)
- Fiber15 gin the top quarter of nuts and seeds (median 6 g)
- Sugars6.4 gbelow the median for nuts and seeds (median 7 g)
- Fat62 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat53 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium28 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H&B
- Barcode
- 5059604644375
- Label serving
- 1 portion (10 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Unsalted Mixed Nuts Hart | 636 | 17.4 g | 18.5 g | 57.9 g |
| Dessicated Coconut Holland & Barrett | 636 | 5.6 g | 6.4 g | 62 g |
| Nuthing But Sea Salt John Altman | 636 | 23 g | 15 g | 53 g |
| Mixed Nuts Mirga | 636 | 17 g | 9.1 g | 58 g |
| Nut Bites Baklava flavour Tesco | 636 | 18.6 g | 16.3 g | 51.8 g |
| vanilla frosting with coconut oil MISS JONES Baking Co. | 636 | 0 g | 50 g | 45.5 g |
| Mixed nuts THE HAPPY NUT | 637 | 20.3 g | 19.7 g | 54.3 g |
| Nuts mix Go nuts | 637 | 19 g | 21 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaked coconut?
100 g of Flaked coconut has 636 kcal. Serving, 1 portion, 10 g (10 g): about 64 kcal.
How much protein is in Flaked coconut?
Flaked coconut contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 0.56 g in serving, 1 portion, 10 g (10 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Flaked coconut?
Flaked coconut has 6.4 g of total carbohydrates per 100 g, including 15 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaked coconut?
Flaked coconut contains 62 g of fat per 100 g, of which 53 g is saturated (265% of the Daily Value).
How much sodium is in Flaked coconut?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059604644375. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.