flake
Packaged product Sweets and Desserts Cadbury
Flake contains 525 kcal per 100 g. A serving, 1 portion, 25.5 g (25.5 g) provides about 134 kcal.
Roughly 51% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (542 kcal per 100 g).
100 g provides 23% of the Daily Value for Vitamin B12, 18% of the Daily Value for iodine and 16% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 2.8 mg | 0.9% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 55.5 g | |
| Added sugars L | 53.7 g | 107% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 2 µg | 0.2% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.083 µg | 0.4% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 5.4 µg | 1% |
| Vitamin B12 L | 0.54 µg | 23% |
| Calcium L | 139 mg | 11% |
| Iron L | 0.075 mg | 0.4% |
| Magnesium L | 13.8 mg | 3% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 182 mg | 4% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.01 mg | 0.4% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 27.2 µg | 18% |
| Chloride L | 111 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 43%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber0.7 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars55.5 gin the top quarter of sweets and desserts (median 48.6 g)
- Fat31 gbelow the median for sweets and desserts (median 33 g)
- Sodium110 mgin the top quarter of sweets and desserts (median 72 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.6 g |
|---|---|
| Polyunsaturated fat L | 0.78 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.028 g |
| Linoleic acid (omega-6, 18:2) L | 0.73 g |
Carotenoids (1)
| Beta-carotene L | 7.8 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 525 kcal | n/a |
| Protein | 7.5 g | 8.1 g |
| Carbohydrates | 58.8 g | n/a |
| Fat | 28.2 g | 31 g |
| Fiber | 2.4 g | 0.7 g |
| Sugars | 58.8 g | 55.5 g |
| Sodium | 110 mg | n/a |
Product details
- Brand
- Cadbury
- Barcode
- 5034660520245
- Label serving
- 1 portion (25.5 g)
- Category
- Chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK, sugar, cocoa butter, cocoa mass, vegetable fats (palm, shea), emulsifier (E442), flavourings. MILK SOLIDS 14% MINIMUM.COCOA SOLIDS 25% MINIMUM.CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCocoa butterPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Switzerland 24 Mini's assorted Goldkenn | 526 | 6.6 g | 51.2 g | 32.7 g |
| Wafer Crunch : vegan Veganz | 526 | 2.9 g | 52 g | 34 g |
| Terry's Chocolate Orange Terry's | 526 | 5 g | 59 g | 28 g |
| Cranberry-Mandel My choco | 525 | 7 g | 44 g | 34 g |
| Flake Cadbury | 525 | 7.4 g | 59 g | 27 g |
| Craq'ola Lidl | 525 | 8.6 g | 59.3 g | 27.4 g |
| Chocolate Nestlé | 525 | 7.4 g | 49.5 g | 31.2 g |
| Lindt CREATION OPERA Aux Notes de Café Lindt | 525 | 5.6 g | 50 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flake?
100 g of flake has 525 kcal. Serving, 1 portion, 25.5 g (25.5 g): about 134 kcal.
How much protein is in flake?
Flake contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 2.1 g in serving, 1 portion, 25.5 g (25.5 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in flake?
Flake has 58.8 g of total carbohydrates per 100 g, including 0.7 g of fiber and 55.5 g of sugars.
How much fat is in flake?
Flake contains 31 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does flake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (23% DV), iodine (18% DV), Riboflavin (B2) (16% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in flake?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 770718. License: CC0 1.0 (U.S. public domain). Source record dated March 27, 2018. Imported November 6, 2026.
- Open Food Facts, record 5034660520245. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.