flageolet bean
Packaged product Beans and Legumes rancho gordo
Flageolet bean contains 351 kcal per 100 g. A serving, 3 tablespoon, 37 g (37 g) provides about 130 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 41% of the Daily Value for iron, 35% of the Daily Value for potassium and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 59.5 g | 22% |
| Dietary fiber L | 37.8 g | 135% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.3 g | 49% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 189 mg | 15% |
| Iron L | 7.3 mg | 41% |
| Potassium L | 1,650 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 66%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.3 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber37.8 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars5.4 gabove the median for beans and legumes (median 2.6 g)
- Fat2.7 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- rancho gordo
- Barcode
- 0713757950404
- Quantity
- 16 oz
- Label serving
- 3 tablespoon (37 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Navy Bean Pasta Incredibean | 351 | 12.3 g | 75.4 g | 2.6 g |
| Occhio Della Capra Beans Rancho Gordo | 351 | 18.9 g | 56.8 g | 4.1 g |
| Instant Lentils Pineapple "Chorizo" lentiful | 351 | 21.1 g | 66.7 g | 1.8 g |
| Yellow eye bean Rancho Gordo | 351 | 24.3 g | 56.8 g | 2.7 g |
| Peaches Haribo | 351 | 3.9 g | 84 g | 0.5 g |
| Christmas Lima Beans Rancho Gordo | 351 | 18.9 g | 64.9 g | 1.4 g |
| caballero bean rancho gordo | 351 | 18.9 g | 64.9 g | 2.7 g |
| Hidatsa red bean Rancho Gordo | 351 | 21.6 g | 62.2 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0713757950404. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.