Five spice tofu
Packaged product Beans and Legumes Tofu king
Five spice tofu contains 208 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 208 kcal.
Roughly 58% of its calories come from fat, with 39% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 2.3 g | 12% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 3%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.3 gin the top quarter of beans and legumes (median 13 g)
- Fiber0.8 gin the lowest quarter of beans and legumes (median 1.3 g)
- Sugars0.8 gabove the median for beans and legumes (median 0.5 g)
- Fat13.2 gin the top quarter of beans and legumes (median 7.9 g)
- Saturated fat2.3 gin the top quarter of beans and legumes (median 1.2 g)
- Sodium1 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Soyabean 92%, Water, Spices, Soyabean Oil Stabilizer: Magnesium Chloride (E511)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aroma Tofu Treiber | 208 | 16.4 g | 1.1 g | 9.8 g |
| Gewürz Tofu Treiber Tofu | 208 | 22.4 g | 1.6 g | 12.4 g |
| Tofu grillé à l’ail des ours Tossolia | 209 | 17 g | 9.4 g | 11 g |
| Tofu sizzlers sage and onion The Tofoo Co. | 209 | 12.2 g | 11.8 g | 11.9 g |
| Medaglioni di tofu e miglio Biolab | 207 | 8.3 g | 16.9 g | 10.7 g |
| Biologische tofu roerbakreepjes pittig gekruid Albert Heijn | 210 | 18 g | 1 g | 15 g |
| Tofu noisettes Delhaize | 206 | 15 g | 0.7 g | 15 g |
| Tofu noisette Hobbit | 206 | 15 g | 0.7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Five spice tofu?
100 g of Five spice tofu has 208 kcal. Serving, 1 portion, 100 g (100 g): about 208 kcal.
Is Five spice tofu high in protein?
Five spice tofu contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 20.3 g in serving, 1 portion, 100 g (100 g). About 39% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 13 g).
How many carbs are in Five spice tofu?
Five spice tofu has 1.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Five spice tofu?
Five spice tofu contains 13.2 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
How much sodium is in Five spice tofu?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060166540029. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.