Five Spice Chicken And Grains Salad
Packaged product Meat Sainsbury’s
Five Spice Chicken And Grains Salad contains 122 kcal per 100 g. A serving, 290 g (290 g) provides about 353 kcal.
Roughly 51% of its calories come from carbohydrates, with 28% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 140 kcal per 100 g across 31 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.62 g | 3% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 4.4 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 51%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gabove the median for meat (median 6.1 g)
- Sugars4.4 gin the top quarter of meat (median 3.1 g)
- Fat3.6 gin the lowest quarter of meat (median 7.3 g)
- Saturated fat0.62 gin the lowest quarter of meat (median 1.8 g)
- Sodium134 mgin the lowest quarter of meat (median 324 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury’s
- Barcode
- 00526753
- Label serving
- 290 g
- Category
- Salads with meat
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Santa fe style Aldi | 123 | 5.6 g | 7.8 g | 7.3 g |
| Chicken Tenders Maaltijd Salade JUMBO | 130 | 4.9 g | 14.5 g | 5.6 g |
| Premium salat schwarzer reis Lidl | 130 | 3.1 g | 14.6 g | 5.9 g |
| Sałatka z szynką ZPM Witamina | 132 | 2.9 g | 2.7 g | 11 g |
| Chicken Satay Salad Pret A Manger | 107 | 7.6 g | 5.7 g | 5.7 g |
| Salatbox Bacon Chef Select | 106 | 4.6 g | 7.2 g | 5.9 g |
| Crisp Pasadena Salad with Chicken Trader Joe's | 140 | 7 g | 12 g | 7 g |
| Chicken noodle salad Asda | 103 | 6.1 g | 15 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00526753. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.