Five Cheese Stuffed Shells
Packaged product Dairy and Eggs Wellsley Farms
Five Cheese Stuffed Shells contains 210 kcal per 100 g.
Roughly 42% of its calories come from fat, with 37% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 5.7 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 194 mg | 8% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.3 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 171 mg | 13% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 37%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for dairy and eggs (median 8 g)
- Fiber1.6 gabove the median for dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat9.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium194 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 210 kcal | 210 kcal |
| Protein | 11.3 g | 11.3 g |
| Carbohydrates | 19.4 g | 19.4 g |
| Fat | 9.7 g | 9.7 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 194 mg | 194 mg |
Product details
- Brand
- Wellsley Farms
- Barcode
- 0888670104224
- Quantity
- 4 lbs
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Smoked salmon avocado egg mayo M&S | 210 | 21.8 g | 12.3 g | 13.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Five Cheese Stuffed Shells?
100 g of Five Cheese Stuffed Shells has 210 kcal.
Is Five Cheese Stuffed Shells high in protein?
Five Cheese Stuffed Shells contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Five Cheese Stuffed Shells?
Five Cheese Stuffed Shells has 19.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0 g of sugars.
How much fat is in Five Cheese Stuffed Shells?
Five Cheese Stuffed Shells contains 9.7 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).
What vitamins and minerals does Five Cheese Stuffed Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Five Cheese Stuffed Shells?
100 g contains 194 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0888670104224. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2609781. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.