Fit crunch mint chocolate chip
Packaged product Sweets and Desserts Fitcrunch
Fit crunch mint chocolate chip contains 413 kcal per 100 g. A serving, 46 g (46 g) provides about 190 kcal.
Roughly 36% of its calories come from fat, with 32% from protein and 32% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 24% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 8.7 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 435 mg | 19% |
| Total carbohydrates L | 34.8 g | 13% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 6.5 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 34.8 g | 70% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 152 mg | 12% |
| Iron L | 4.4 mg | 24% |
| Potassium L | 239 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 32%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.8 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber2.2 gabove the median for sweets and desserts (median 2 g)
- Sugars6.5 gbelow the median for sweets and desserts (median 20.8 g)
- Fat17.4 gabove the median for sweets and desserts (median 13 g)
- Saturated fat8.7 gabove the median for sweets and desserts (median 5.4 g)
- Sodium435 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.5 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Other components (1)
| Total sugar alcohols L | 17 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 413 kcal | 413 kcal |
| Protein | 34.8 g | 34.8 g |
| Carbohydrates | 34.8 g | 34.8 g |
| Fat | 17.4 g | 17.4 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 6.5 g | 6.5 g |
| Sodium | 435 mg | 435 mg |
Product details
- Brand
- Fitcrunch
- Barcode
- 0817719022007
- Label serving
- 46 g
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate), Vegetable Oils (Palm Kernel and Palm), Soy Protein Isolate, Maltitol, Cocoa (processed with alkali), Sorbitol, Fructose, Glycerin, Water, Tapioca Starch, Natural Flavors, Salt, Maltodextrin, Lecithin, Sucralose, Soybean Oil, Mono Esters, Sodium Bicarbonate, Polyglycerol Polyricinoleate, Sorbate (preservative), Acesulfame Potassium, Beta-Carotene (for color), Mixed Tocopherols (preservative), Titanium Dioxide, Vanilla Powder, Almond and Peanut Flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins con chips de chocolate dulia | 413 | 3.7 g | 54 g | 20 g |
| Tesco Hot Chocolate Fudge Cake 700G Tesco | 413 | 5.2 g | 44 g | 23.8 g |
| Chocolate Peanut Butter, Protein Bar Robert Irvine | 413 | 34.8 g | 30.4 g | 17.4 g |
| Peanut butter chocolate Tahoe Trail Bar | 413 | 7.9 g | 61.9 g | 15.9 g |
| Honey & Eucalyptus Drops Confectionary Trading Co Pty Ltd | 413 | 0.5 g | 97 g | 0.5 g |
| Double Chocolate Chunk Brownies Favorite Day Bakery | 413 | 4.4 g | 69.6 g | 13 g |
| Plain Jane Cheesecake Love Thy | 413 | 6.4 g | 34.9 g | 30.2 g |
| Rice Krispies Treats Homestyle Original Kellogg's | 413 | 2.2 g | 78.3 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0817719022007. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2586912. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.