Fit Crunch 6 Layer Baked Protein Bar

Packaged product Snacks Robert Irvines

Fit Crunch 6 Layer Baked Protein Bar contains 457 kcal per 100 g. A serving, 1 bar, 46 g (46 g) provides about 210 kcal.

Roughly 42% of its calories come from fat, with 30% from protein and 28% from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 15% of the Daily Value for iron and 13% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fit Crunch 6 Layer Baked Protein Bar by Robert Irvines, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
457kcal per 100 g
34.8 gprotein
32.6 gcarbohydrates
21.7 gfat
210kcal in serving, 1 bar, 46 g (46 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 457 kcal
Total fat L 21.7 g 28%
Saturated fat L 13 g 65%
Trans fat L 0 g
Cholesterol L 21.7 mg 7%
Sodium L 500 mg 22%
Total carbohydrates L 32.6 g 12%
Dietary fiber L 2.2 g 8%
Total sugars L 6.5 g
Protein L 34.8 g 70%
Calcium L 163 mg13%
Iron L 2.7 mg15%
Potassium L 272 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 28%Fat: 42%457kcal / 100 g
  • Protein 30%
  • Carbohydrates 28%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Calcium13%Potassium6%

Nutritional insights

  • Protein34.8 gin the top quarter of snacks (median 7.5 g)
  • Fiber2.2 gin the lowest quarter of snacks (median 4 g)
  • Sugars6.5 gabove the median for snacks (median 4.5 g)
  • Fat21.7 gabove the median for snacks (median 20.9 g)
  • Saturated fat13 gin the top quarter of snacks (median 3.6 g)
  • Sodium500 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Robert Irvines
Barcode
0628308420124
Label serving
1 bar (46 g)
Category
Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0628308420124. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fit Crunch 6 Layer Baked Protein Bar?

100 g of Fit Crunch 6 Layer Baked Protein Bar has 457 kcal. Serving, 1 bar, 46 g (46 g): about 210 kcal.

Is Fit Crunch 6 Layer Baked Protein Bar high in protein?

Fit Crunch 6 Layer Baked Protein Bar contains 34.8 g of protein per 100 g (70% of the 50 g Daily Value), or 16 g in serving, 1 bar, 46 g (46 g). About 30% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Fit Crunch 6 Layer Baked Protein Bar?

Fit Crunch 6 Layer Baked Protein Bar has 32.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fit Crunch 6 Layer Baked Protein Bar?

Fit Crunch 6 Layer Baked Protein Bar contains 21.7 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

What vitamins and minerals does Fit Crunch 6 Layer Baked Protein Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fit Crunch 6 Layer Baked Protein Bar?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.