How many calories are in Fish Tofu?

100 g of Fish Tofu has 136 kcal. Serving, 1 portion, 25 g (25 g): about 34 kcal.

Is Fish Tofu high in protein?

Fish Tofu contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2.5 g in serving, 1 portion, 25 g (25 g). About 30% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Fish Tofu?

Fish Tofu has 11.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish Tofu?

Fish Tofu contains 5.6 g of fat per 100 g.

How much sodium is in Fish Tofu?

100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fish Tofu

Packaged product Fish and Seafood Yohosiyo

Fish Tofu contains 136 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 34 kcal.

Roughly 37% of its calories come from fat, with 33% from carbohydrates and 30% from protein (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

136kcal per 100 g

10 gprotein

11.2 gcarbohydrates

5.6 gfat

34kcal in serving, 1 portion, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	136 kcal
Total fat L	5.6 g	7%
Saturated fat	not reported
Sodium L	920 mg	40%
Total carbohydrates L	11.2 g	4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 33%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gbelow the median for fish and seafood (median 17 g)
Fat5.6 gbelow the median for fish and seafood (median 7.4 g)
Sodium920 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yohosiyo
Barcode: 6950545509176
Label serving: 1 portion (25 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Seared Salmon Sous-Vide	136	16.4 g	4.3 g	5.7 g
Seared Salmon Sous Vide	136	16.4 g	4.3 g	5.7 g
Seared Salmon Cuisine Solutions	136	16.4 g	4.3 g	5.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6950545509176. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.