Fish Sticks
Packaged product Fish and Seafood Mrs. Paul's
Fish Sticks contains 242 kcal per 100 g. A serving, 6 sticks, 95 g (95 g) provides about 230 kcal.
Roughly 41% of its calories come from fat, with 40% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 116% of the Daily Value for selenium, 95% of the Daily Value for Vitamin B12 and 51% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 1.5 µg | 0.2% |
| Vitamin C L | 0.004 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 10.9 µg | 3% |
| Vitamin B12 L | 2.3 µg | 95% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.63 mg | 4% |
| Magnesium L | 30.6 mg | 7% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 105 mg | 2% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 63.7 µg | 116% |
| Iodine L | 76.1 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 40%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gbelow the median for fish and seafood (median 17.1 g)
- Fiber1.2 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.1 gabove the median for fish and seafood (median 0.3 g)
- Fat10.5 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat1.6 gabove the median for fish and seafood (median 1.5 g)
- Sodium463 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water55.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 6.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 6.1 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 55.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 242 kcal | 242 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 24.2 g | 23.2 g |
| Fat | 10.5 g | 10.5 g |
| Fiber | 1.2 g | n/a |
| Sugars | 1.2 g | 1.1 g |
| Sodium | 474 mg | 463 mg |
Product details
- Brand
- Mrs. Paul's
- Barcode
- 0011162111275
- Quantity
- 95 g
- Label serving
- 6 sticks (95 g)
- Category
- Fish and Seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MINCED POLLOCK, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, SALT AND YEAST), WATER, COTTONSEED OIL AND/OR SOYBEAN OIL, WHEAT FLOUR, CONTAINS 2% OR LESS OF: ENRICHED WHEAT FLOUR (WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SOYBEAN OIL), MODIFIED FOOD STARCH, SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE, PAPRIKA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Fillets Aldi | 242 | 20.3 g | 0.6 g | 17.6 g |
| Fresh Cilantro Lime Atlantic Salmon Sprouts Farmers Market | 242 | 18.1 g | 2 g | 18.1 g |
| Fresh Tasmanian Salmon Fillets Skin Off The Fishmonger | 242 | 20.3 g | 0.17 g | 17.9 g |
| Lobster Risotto Ready Brothers | 242 | 6.2 g | 11.5 g | 19.3 g |
| Salmone marinato Monesia | 242 | 18.1 g | 1.5 g | 18.2 g |
| Hebridean Salmon Fillet Joint Sainsbury's | 242 | 23.5 g | 0.9 g | 16 g |
| filetti di salmone Golden Seafood | 242 | 20 g | 0.5 g | 18 g |
| Crunchy Fish Sticks Mrs. Paul's | 242 | 10.5 g | 23.2 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Sticks?
100 g of Fish Sticks has 242 kcal. Serving, 6 sticks, 95 g (95 g): about 230 kcal.
Is Fish Sticks high in protein?
Fish Sticks contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 10 g in serving, 6 sticks, 95 g (95 g). About 18% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Fish Sticks?
Fish Sticks has 23.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.1 g of sugars.
How much fat is in Fish Sticks?
Fish Sticks contains 10.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Fish Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (116% DV), Vitamin B12 (95% DV), iodine (51% DV), Vitamin E (17% DV) and manganese (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish Sticks?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2037965. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011162111275. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.