Fish Sticks

Packaged product Fish and Seafood Gorton's

Fish Sticks contains 244 kcal per 100 g. A serving, 86 g (86 g) provides about 210 kcal.

Roughly 48% of its calories come from fat, with 37% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

244kcal per 100 g
9.3 gprotein
22.1 gcarbohydrates
12.8 gfat
210kcal in serving, 86 g (86 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 244 kcal
Total fat L 12.8 g 16%
Saturated fat L 2.9 g 15%
Trans fat L 0 g
Cholesterol L 23 mg 8%
Sodium L 360 mg 16%
Total carbohydrates L 22.1 g 8%
Dietary fiber L 2.3 g 8%
Total sugars L 3.5 g
Protein L 9.3 g 19%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 23 mg2%
Iron L 0.84 mg5%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 209 mg4%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 37%Fat: 48%244kcal / 100 g
  • Protein 15%
  • Carbohydrates 37%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Potassium4%Calcium2%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%

Nutritional insights

  • Protein9.3 gin the lowest quarter of fish and seafood (median 17.6 g)
  • Fiber2.3 gin the top quarter of fish and seafood (median 0 g)
  • Sugars3.5 gin the top quarter of fish and seafood (median 0.2 g)
  • Fat12.8 gabove the median for fish and seafood (median 7.2 g)
  • Saturated fat2.9 gin the top quarter of fish and seafood (median 1.5 g)
  • Sodium360 mgbelow the median for fish and seafood (median 368 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L2.3 g
Polyunsaturated fat L7 g
Omega-3 fatty acids L0 g
Other components (2)
Alcohol L0 g
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 280 kcal244 kcal
Protein 10.8 g9.3 g
Carbohydrates 25.7 g22.1 g
Fat 14.9 g12.8 g
Fiber 2.7 g2.3 g
Sugars 4.1 g3.5 g
Sodium 0.42 mg360 mg

Product details

Brand
Gorton's
Barcode
0044400154307
Quantity
86 g
Label serving
86 g
Category
Fish and Seafood
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MINCED ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED, SOYBEAN AND/OR CANOLA), WATER, YELLOW CORN FLOUR, LESS THAN 2% OF: SUGAR, DEXTROSE, SALT, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, ONION POWDER, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltYeastOnionSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fish Sticks?

100 g of Fish Sticks has 244 kcal. Serving, 86 g (86 g): about 210 kcal.

How much protein is in Fish Sticks?

Fish Sticks contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 86 g (86 g). About 15% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.6 g).

How many carbs are in Fish Sticks?

Fish Sticks has 22.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.5 g of sugars.

How much fat is in Fish Sticks?

Fish Sticks contains 12.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Fish Sticks?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1855802. License: CC0 1.0 (U.S. public domain). Source record dated July 19, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0044400154307. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.