Fish Sticks
Packaged product Fish and Seafood Big Y
Fish Sticks contains 222 kcal per 100 g. A serving, 80 g (80 g) provides about 178 kcal.
Roughly 56% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 7.4 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 519 mg | 23% |
| Total carbohydrates L | 30.9 g | 11% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 56%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of fish and seafood (median 17.1 g)
- Fiber1.2 gin the top quarter of fish and seafood (median 0 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat7.4 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat1.2 gbelow the median for fish and seafood (median 1.5 g)
- Sodium519 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 281 kcal | 222 kcal |
| Protein | 14.1 g | 7.4 g |
| Carbohydrates | 28.1 g | 30.9 g |
| Fat | 12.5 g | 7.4 g |
| Fiber | 1.5 g | 1.2 g |
| Sugars | 1.6 g | 0 g |
| Sodium | 0.56 mg | 519 mg |
Product details
- Brand
- Big Y
- Barcode
- 0018894328506
- Quantity
- 80 g
- Label serving
- 80 g
- Category
- Fish and Seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MINCED ALASKA POLLOCK, WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, SUGAR, YEAST, NONFAT MILK, WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hebridean Salmon Fillets Sainsbury's | 222 | 23.8 g | 0.5 g | 13.8 g |
| Fish Nuggets Fairprice | 222 | 10.6 g | 24.7 g | 9 g |
| Lemon And Thyme Tuna Flakes Ayam Brand | 222 | 21 g | 1.1 g | 14.8 g |
| Boneless Salmon Tesco | 222 | 23.6 g | 0 g | 14.2 g |
| Salmon pesto Sainsbury's | 222 | 18 g | 6.1 g | 13.8 g |
| Aceitunas verdes rellenas de almendra greece | 222 | 3.7 g | 0 g | 22 g |
| Ground Louisiana Shrimp RIVER ROAD | 222 | 44.4 g | 11.1 g | 0 g |
| White Tuna In Olive Oil Palacio De Oriente | 222 | 26.4 g | 0 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Sticks?
100 g of Fish Sticks has 222 kcal. Serving, 80 g (80 g): about 178 kcal.
How much protein is in Fish Sticks?
Fish Sticks contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 5.9 g in serving, 80 g (80 g). About 13% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Fish Sticks?
Fish Sticks has 30.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars.
How much fat is in Fish Sticks?
Fish Sticks contains 7.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Fish Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish Sticks?
100 g contains 519 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2397126. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2021. Imported November 6, 2026.
- Open Food Facts, record 0018894328506. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.