Fish Steaks
Packaged product Fish and Seafood Murry's
Fish Steaks contains 233 kcal per 100 g. A serving, 1 fish steak, 91 g (91 g) provides about 212 kcal.
Roughly 43% of its calories come from carbohydrates, with 34% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0.56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 39 mg | 13% |
| Sodium L | 478 mg | 21% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 38 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 228 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 43%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gbelow the median for fish and seafood (median 15.9 g)
- Fiber1.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.1 gin the top quarter of fish and seafood (median 0 g)
- Fat8.9 gin the top quarter of fish and seafood (median 1.6 g)
- Saturated fat0.56 gabove the median for fish and seafood (median 0 g)
- Sodium478 mgabove the median for fish and seafood (median 289 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 198 kcal | 233 kcal |
| Protein | 13.2 g | 13.3 g |
| Carbohydrates | 20.9 g | 25.6 g |
| Fat | 6.6 g | 8.9 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 2.2 g | 1.1 g |
| Sodium | 473 mg | 478 mg |
Product details
- Brand
- Murry's
- Barcode
- 0073744024250
- Label serving
- 1 FISH STEAK (91 g)
- Category
- Frozen seafood
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pollock, bleached wheat flour, water, yellow corn flour, salt, corn starch, dextrose, sugar, colored with oleoresin paprika, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), natural flavor. fried in vegetable oil (cottonseed, canola and/or soybean oil, tbhq (added to protect flavor)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Fish Sticks Great Value | 234 | 9 g | 24.3 g | 10.8 g |
| Beer battered cod sea pak | 232 | 10.9 g | 23.2 g | 10.9 g |
| Calamari-Ringe XXL Aldi | 232 | 6.6 g | 25.2 g | 11.2 g |
| Panko Breaded Haddock Fillets Ahold | 232 | 11.6 g | 21.4 g | 11.6 g |
| 2 Sea Bass Fillets Lidl | 231 | 22.9 g | 0.33 g | 15.2 g |
| Wild Alaska Breaded Pollock Odyssey | 235 | 9.4 g | 20 g | 14.1 g |
| Ocean wave, popcorn shrimp Ocean Wave | 235 | 12.9 g | 25.9 g | 8.2 g |
| Crunchy Breaded Catfish Fillets Schooner | 235 | 9.4 g | 23.5 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Steaks?
100 g of Fish Steaks has 233 kcal. Serving, 1 fish steak, 91 g (91 g): about 212 kcal.
Is Fish Steaks high in protein?
Fish Steaks contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 12.1 g in serving, 1 fish steak, 91 g (91 g). About 23% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.9 g).
How many carbs are in Fish Steaks?
Fish Steaks has 25.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars.
How much fat is in Fish Steaks?
Fish Steaks contains 8.9 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
How much sodium is in Fish Steaks?
100 g contains 478 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 2, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2569916. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0073744024250. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.