Fish Shaped Bread Cream Puff
Packaged product Bread and Baked Goods Good Friends
Fish Shaped Bread Cream Puff contains 195 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 195 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 3 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 65%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars10 gabove the median for bread and baked goods (median 4 g)
- Fat6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat6 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium165 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Friends
- Barcode
- 8809585582510
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Bao Buns Lidl | 195 | 5.7 g | 38.5 g | 1.4 g |
| Chicken Caesar Roll Sushi Izu | 195 | 6 g | 26.3 g | 12.3 g |
| Nashville Hot Breaded Chicken Tender Sprouts | 195 | 17.7 g | 9.7 g | 8.9 g |
| Breaded Chicken Cutlet Sprouts Farmers Market | 195 | 9 g | 23.3 g | 7.5 g |
| Loaded Baked Potato HT Traders | 195 | 8.1 g | 12.8 g | 12.8 g |
| Paneer Tikka Kathi Roll Vadilal | 195 | 5.5 g | 28 g | 6.8 g |
| Plant-Based Fish Sticks Breaded Good Catch | 195 | 10.6 g | 15 g | 9.7 g |
| Cod Fillets Breaded Iceland | 195 | 11.3 g | 21.5 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8809585582510. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.