Calories in Fish sandwich, NFS
Generic food Meals and Dishes
Fish sandwich, NFS contains 252 kcal per 100 g. A typical serving of 1 sandwich, any size (151 g) provides about 381 kcal.
Roughly 39% of its calories come from fat, with 36% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for seafood sandwiches on FoodFactly (234 kcal per 100 g).
100 g provides 49% of the Daily Value for selenium, 47% of the Daily Value for Vitamin B12 and 22% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 252 kcal | |
| Total fat C | 11 g | 14% |
| Saturated fat C | 4.3 g | 22% |
| Cholesterol C | 42 mg | 14% |
| Sodium C | 537 mg | 23% |
| Total carbohydrates C | 22.8 g | 8% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 3.1 g | |
| Protein C | 15.3 g | 31% |
| Vitamin A C | 45 µg | 5% |
| Vitamin C C | 0.5 mg | 0.6% |
| Vitamin D C | 0.8 µg | 4% |
| Vitamin E C | 0.98 mg | 7% |
| Vitamin K C | 10.4 µg | 9% |
| Thiamin (B1) C | 0.26 mg | 22% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 3.6 mg | 22% |
| Vitamin B6 C | 0.17 mg | 10% |
| Folate (B9) C | 68 µg | 17% |
| Vitamin B12 C | 1.1 µg | 47% |
| Choline C | 43.7 mg | 8% |
| Calcium C | 187 mg | 14% |
| Iron C | 1.7 mg | 9% |
| Magnesium C | 25 mg | 6% |
| Phosphorus C | 239 mg | 19% |
| Potassium C | 218 mg | 5% |
| Zinc C | 0.9 mg | 8% |
| Copper C | 0.064 mg | 7% |
| Selenium C | 27.1 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 36%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gin the top quarter of seafood sandwiches (median 14.5 g)
- Fiber0.8 gin the lowest quarter of seafood sandwiches (median 1 g)
- Sugars3.1 gabove the median for seafood sandwiches (median 2.9 g)
- Saturated fat4.3 gin the top quarter of seafood sandwiches (median 2.4 g)
- Sodium537 mgin the top quarter of seafood sandwiches (median 451 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water49.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.8 g |
|---|---|
| Polyunsaturated fat C | 2.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.022 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.046 g |
| Linoleic acid (omega-6, 18:2) C | 2.3 g |
| SFA 4:0 C | 0.084 g |
| SFA 6:0 C | 0.065 g |
| SFA 8:0 C | 0.041 g |
| SFA 10:0 C | 0.098 g |
| SFA 12:0 C | 0.12 g |
| SFA 14:0 C | 0.37 g |
| SFA 16:0 C | 1.7 g |
| SFA 18:0 C | 1.7 g |
| MUFA 18:1 C | 2.8 g |
| PUFA 18:3 C | 0.18 g |
| PUFA 20:4 C | 0.01 g |
| MUFA 16:1 C | 0.08 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.035 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.005 g |
Carotenoids (6)
| Beta-carotene C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 8 µg |
| Retinol C | 44 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 49.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 26 µg |
| Folate, food C | 24 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fish sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish sandwich, fried, from fast food Cooked | 235 | 14.5 g | 25.7 g | 8.2 g |
| Fish sandwich, fried, from fast food, with cheese Cooked | 252 | 15.3 g | 22.8 g | 11 g |
| Fish sandwich, from school cafeteria | 209 | 15 g | 27.4 g | 4.3 g |
| Fish sandwich, fried, on white bun Cooked | 236 | 14.5 g | 25.7 g | 8.2 g |
| Fish sandwich, fried, on white bun, with cheese Cooked | 252 | 15.3 g | 22.9 g | 11 g |
| Fish sandwich, fried, on wheat bun Cooked | 229 | 15.2 g | 23.8 g | 8.2 g |
| Fish sandwich, fried, on wheat bun, with cheese Cooked | 247 | 15.9 g | 21.2 g | 11 g |
| Fish sandwich, grilled Cooked | 180 | 16.1 g | 21.2 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast foods, hamburger, large, single patty, with condiments | 256 | 15.7 g | 22.1 g | 11.6 g |
| Quarter Pounder (McDonalds) | 256 | 15.7 g | 22.1 g | 11.6 g |
| Fast foods, roast beef sandwich, plain | 244 | 15.2 g | 22.2 g | 10.3 g |
| ARBY'S, roast beef sandwich, classic | 242 | 15.2 g | 22.2 g | 10.3 g |
| Club sandwich on white, with cheese | 241 | 15.8 g | 20.6 g | 10.4 g |
| Fast foods, chicken fillet sandwich, plain with pickles | 250 | 16.3 g | 20.9 g | 11.2 g |
| CHICK-FIL-A, chicken sandwich | 249 | 16.3 g | 20.9 g | 11.2 g |
| Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | 257 | 15.4 g | 22.6 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fish sandwich?
100 g of fish sandwich has 252 kcal. 1 sandwich, any size (151 g): about 381 kcal.
Is fish sandwich high in protein?
Fish sandwich contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 23.1 g in 1 sandwich, any size (151 g). About 24% of its calories come from protein. Compared with other seafood sandwiches, that is among the highest quarter (median 14.5 g).
How many carbs are in fish sandwich?
Fish sandwich has 22.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.1 g of sugars.
How much fat is in fish sandwich?
Fish sandwich contains 11 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does fish sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (49% DV), Vitamin B12 (47% DV), Niacin (B3) (22% DV), Thiamin (B1) (22% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fish sandwich?
100 g contains 537 mg of sodium, 23% of the 2,300 mg Daily Value.
Does fish sandwich have the same nutrition not specified and cooked?
No. Per 100 g, fish sandwich, NFS has 252 kcal, while fish sandwich, fried, from fast food has 235 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707026. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.