Fish Pie
Packaged product Sweets and Desserts Tesco
Fish Pie contains 105 kcal per 100 g. A serving, 368 g (368 g) provides about 386 kcal.
Roughly 47% of its calories come from carbohydrates, with 28% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 118 kcal per 100 g across 12 products.
100 g provides 63% of the Daily Value for selenium, 46% of the Daily Value for Vitamin B12 and 27% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 25.9 mg | 9% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.23 g | 0.5% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 28.1 µg | 3% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.47 µg | 2% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.096 mg | 7% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 21.8 µg | 5% |
| Vitamin B12 L | 1.1 µg | 46% |
| Calcium L | 55.9 mg | 4% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 19.5 mg | 5% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 313 mg | 7% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.058 mg | 3% |
| Selenium L | 34.4 µg | 63% |
| Iodine L | 40.1 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 47%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for sweets and desserts (median 7.2 g)
- Fiber1.3 gin the top quarter of sweets and desserts (median 0.9 g)
- Sugars1.2 gabove the median for sweets and desserts (median 1.2 g)
- Fat2.8 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Saturated fat1.7 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Sodium96 mgin the lowest quarter of sweets and desserts (median 224 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.7 µg |
|---|
Other components (2)
| Water L | 77 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mashed Potato [Potato, Skimmed Milk, Butter (Milk), Salt, White Pepper], Cooked Pollock (Fish) (17%), Whole Milk, Single Cream (Milk), Medium Cheddar Cheese Crumb [Medium Cheddar Cheese (Milk), Wheat Flour, Yeast, Sugar, Wheat Gluten, Spices, Caramelised Sugar], Cheddar Cheese (Milk), Water, Cornflour, Parsley, Salt, Black Mustard Seed, White Pepper, Spirit Vinegar. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoMilkCreamSaltVinegarButterWheat flourYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rich & Creamy Fish Pie Marks & Spencers | 104 | 7.9 g | 8.3 g | 4.2 g |
| Fisherman's pie Young's | 104 | 5.7 g | 10.9 g | 4 g |
| Creamy fish pie Specially Selected | 104 | 6.8 g | 9.7 g | 4 g |
| Ocean Pie M&S foods | 109 | 6.9 g | 9.4 g | 4.7 g |
| Mini Meal Fish Pie M&S Food | 98 | 6.7 g | 9.3 g | 3.6 g |
| Salmon, king prawn & smoked Haddock fish pie Iceland | 126 | 7.1 g | 10 g | 6.3 g |
| Creamy Fish Pie Lidl | 135 | 7.6 g | 9 g | 7.3 g |
| Fish Pie Tesco finest | 136 | 8 g | 11.7 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Pie?
100 g of Fish Pie has 105 kcal. Serving, 368 g (368 g): about 386 kcal.
How much protein is in Fish Pie?
Fish Pie contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 26.9 g in serving, 368 g (368 g). About 28% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.2 g).
How many carbs are in Fish Pie?
Fish Pie has 12.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Pie?
Fish Pie contains 2.8 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Fish Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (63% DV), Vitamin B12 (46% DV), iodine (27% DV) and Vitamin B6 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish Pie?
100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697738470. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.