Fish Paste With Cheese
Packaged product Dairy and Eggs Just Pack
Fish Paste With Cheese contains 346 kcal per 100 g. A serving, 24 g (24 g) provides about 83 kcal.
Roughly 59% of its calories come from fat, with 23% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 13.8 g | 69% |
| Cholesterol L | 66.7 mg | 22% |
| Sodium L | 1,192 mg | 52% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 18%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat22.5 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat13.8 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium1,192 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Just Pack
- Barcode
- 4902181097373
- Label serving
- 24 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Gouda Cheese Land-O-Lakes | 346 | 23.1 g | 3.9 g | 26.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Paste With Cheese?
100 g of Fish Paste With Cheese has 346 kcal. Serving, 24 g (24 g): about 83 kcal.
Is Fish Paste With Cheese high in protein?
Fish Paste With Cheese contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 4.8 g in serving, 24 g (24 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Fish Paste With Cheese?
Fish Paste With Cheese has 15.8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Paste With Cheese?
Fish Paste With Cheese contains 22.5 g of fat per 100 g, of which 13.8 g is saturated (69% of the Daily Value).
How much sodium is in Fish Paste With Cheese?
100 g contains 1,192 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902181097373. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.