Fish
Packaged product Fish and Seafood Lisner
Fish contains 177 kcal per 100 g.
Roughly 66% of its calories come from fat, with 34% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (179 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 2,560 mg | 111% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 14.9 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 0.2%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.9 gabove the median for fish and seafood (median 14 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.6 g)
- Fat13 gin the top quarter of fish and seafood (median 8.3 g)
- Saturated fat2.1 gabove the median for fish and seafood (median 1.5 g)
- Sodium2,560 mgin the top quarter of fish and seafood (median 352 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lisner
- Barcode
- 5900344300796
- Category
- Fish fillets
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Herring Filers, salt, glucose, citric acid, sodium citrates, rapseed oil, sodium benzonate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edle Matjesfilets Netto MD | 177 | 13 g | 2 g | 13 g |
| Boquerones Ortiz | 177 | 22 g | 0.5 g | 9.9 g |
| Cod mornay Sainsbury's | 177 | 11.8 g | 5.7 g | 11.9 g |
| Haringfilets Golden seafood | 178 | 12 g | 5 g | 12 g |
| Battered Cod Fillets Waitrose | 179 | 12.4 g | 14.6 g | 7.7 g |
| Oakwood Smoked Trout Fillet Trader Joe's | 179 | 25 g | 0 g | 8.9 g |
| Oven Bake Tempura Battered Hoki Fish Fillets Birds Eye | 180 | 10.5 g | 17.4 g | 7.3 g |
| Wild pacific salmon fillet in a dill & mustard sauce NiXe | 180 | 20 g | 1.9 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish?
100 g of Fish has 177 kcal.
Is Fish high in protein?
Fish contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 14 g).
How many carbs are in Fish?
Fish has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish?
Fish contains 13 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Fish?
100 g contains 2,560 mg of sodium, 111% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900344300796. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.