Fish Fingers
Packaged product Fish and Seafood Findus
Fish Fingers contains 211 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 253 kcal.
Roughly 41% of its calories come from carbohydrates, with 35% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0.92 g | 5% |
| Trans fat L | 0.083 g | |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 0.67 g | |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 1.4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 41%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for fish and seafood (median 17.1 g)
- Fiber0.83 gabove the median for fish and seafood (median 0 g)
- Sugars0.67 gabove the median for fish and seafood (median 0.3 g)
- Fat8.1 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat0.92 gbelow the median for fish and seafood (median 1.5 g)
- Sodium185 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Findus
- Barcode
- 5000116127900
- Label serving
- 1 portion (120 g)
- Category
- Fish and Seafood
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White FISH (56%), Breadcrumb Coating* (49%), Canola Oil. Breadcrumb Coating (WHEAT Flour (contains Calcium Carbonate, Thiamine, Riboflavin, Iron), Water, WHEAT Starch, Salt, Yeast, Dextrose, Sugar, Paprika powder). Contains: FISH, WHEAT, GLUTEN. May contain: MILK Although extra care has been taken to remove all bones, some may remain. Made in The United Kingdom.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltYeastSugar
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|---|---|---|---|---|
| Tuna. Salad med John west | 211 | 19 g | 22 g | 4.2 g |
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| Smoke - Roasted Salmon Boston Smoked Fish Co. | 211 | 21.1 g | 0.88 g | 12.3 g |
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| Salmon Gravlax Fishmonger | 211 | 14.8 g | 14 g | 10.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Fingers?
100 g of Fish Fingers has 211 kcal. Serving, 1 portion, 120 g (120 g): about 253 kcal.
Is Fish Fingers high in protein?
Fish Fingers contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 15 g in serving, 1 portion, 120 g (120 g). About 24% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Fish Fingers?
Fish Fingers has 21.7 g of total carbohydrates per 100 g, including 0.83 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Fingers?
Fish Fingers contains 8.1 g of fat per 100 g, of which 0.92 g is saturated (5% of the Daily Value).
How much sodium is in Fish Fingers?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116127900. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.