Fish fingers
Packaged product Fish and Seafood Essential Waitrose
Fish fingers contains 199 kcal per 100 g.
Roughly 37% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (195 kcal per 100 g).
100 g provides 141% of the Daily Value for selenium, 42% of the Daily Value for iodine and 30% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 24.1 mg | 8% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0.58 µg | 0.1% |
| Vitamin C L | 0.61 mg | 0.7% |
| Vitamin D L | 0.81 µg | 4% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 19.7 µg | 5% |
| Vitamin B12 L | 0.73 µg | 30% |
| Calcium L | 10.6 mg | 0.8% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 32.3 mg | 8% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 275 mg | 6% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 77.8 µg | 141% |
| Iodine L | 63.5 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 37%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of fish and seafood (median 12 g)
- Fiber1.1 gabove the median for fish and seafood (median 1 g)
- Sugars0.9 gbelow the median for fish and seafood (median 1 g)
- Fat7.9 gbelow the median for fish and seafood (median 8.6 g)
- Saturated fat1 gabove the median for fish and seafood (median 0.9 g)
- Sodium240 mgin the lowest quarter of fish and seafood (median 344 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water52.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,542,563 µg |
|---|
Other components (2)
| Water L | 52.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169179383
- Category
- Fish fingers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (fish) (64%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, wheat starch, potato starch, salt, yeast, colours (paprika extract, curcumin), turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeast
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|---|---|---|---|---|
| Bâtonnet de poisson Jacob | 199 | 11.6 g | 16.9 g | 9.2 g |
| Fiskepinner Msc 750g First Price Unil | 199 | 12 g | 19 g | 8 g |
| Fischstäbchen iglo | 199 | 13.3 g | 17.3 g | 8.7 g |
| Chunky Haddock Fish Fingers Waitrose | 199 | 16 g | 16.9 g | 7.1 g |
| Trident Seafoods - Ultimate Fishstick Trident Seafoods | 200 | 14.1 g | 16.5 g | 9.4 g |
| Fischstäbchen in Bio Knusperpanade followfood | 200 | 13 g | 18 g | 8.8 g |
| Crispy Breaded Fish Sticks Catch of the Day | 200 | 11.2 g | 16 g | 9.6 g |
| Gluten free 12 fish fingers Birds Eye | 198 | 13 g | 16 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish fingers?
100 g of Fish fingers has 199 kcal.
Is Fish fingers high in protein?
Fish fingers contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 12 g).
How many carbs are in Fish fingers?
Fish fingers has 18.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish fingers?
Fish fingers contains 7.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Fish fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (141% DV), iodine (42% DV), Vitamin B12 (30% DV), manganese (28% DV) and Vitamin E (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish fingers?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169179383. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.