Fish Fillets
Packaged product Fish and Seafood Gorton's Inc.
Fish Fillets contains 222 kcal per 100 g. A serving, 1 serving, 108 g (108 g) provides about 240 kcal.
Roughly 49% of its calories come from fat, with 35% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 0.93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 13 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 159 mg | 3% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 35%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the lowest quarter of fish and seafood (median 17.1 g)
- Fiber1.9 gin the top quarter of fish and seafood (median 0 g)
- Sugars3.7 gin the top quarter of fish and seafood (median 0.3 g)
- Fat12 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat0.93 gbelow the median for fish and seafood (median 1.5 g)
- Sodium491 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.4 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 21.6 g | 19.4 g |
| Fat | 10.8 g | 12 g |
| Fiber | 1.8 g | 1.9 g |
| Sugars | 2.7 g | 3.7 g |
| Sodium | 0.57 mg | 491 mg |
Product details
- Brand
- Gorton's Inc.
- Barcode
- 0044400153409
- Quantity
- 103 g
- Label serving
- 1 serving (108 g)
- Category
- Fish and Seafood
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALASKA POLLOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL., ALASKA POLLOCK FILLETS: ALASKA POLLOCK, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE)., BREADCRUMB COATING: WHEAT FLOUR, WATER, SUGAR, DEHYDRATED POTATO (POTATOES, MONO AND DIGLYCERIDES), CORN STARCH, SALT, YEAST, WHEY, MALTODEXTRIN, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL FLAVOR., VEGETABLE OIL: COTTONSEED AND/OR CANOLA OIL, ROSEMARY EXTRACT (TO PROTECT FLAVOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPotatoSaltYeastRapeseed (canola) oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hebridean Salmon Fillets Sainsbury's | 222 | 23.8 g | 0.5 g | 13.8 g |
| Fish Nuggets Fairprice | 222 | 10.6 g | 24.7 g | 9 g |
| Lemon And Thyme Tuna Flakes Ayam Brand | 222 | 21 g | 1.1 g | 14.8 g |
| Boneless Salmon Tesco | 222 | 23.6 g | 0 g | 14.2 g |
| Salmon pesto Sainsbury's | 222 | 18 g | 6.1 g | 13.8 g |
| Aceitunas verdes rellenas de almendra greece | 222 | 3.7 g | 0 g | 22 g |
| Ground Louisiana Shrimp RIVER ROAD | 222 | 44.4 g | 11.1 g | 0 g |
| White Tuna In Olive Oil Palacio De Oriente | 222 | 26.4 g | 0 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Fillets?
100 g of Fish Fillets has 222 kcal. Serving, 1 serving, 108 g (108 g): about 240 kcal.
How much protein is in Fish Fillets?
Fish Fillets contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 10 g in serving, 1 serving, 108 g (108 g). About 17% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Fish Fillets?
Fish Fillets has 19.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.7 g of sugars.
How much fat is in Fish Fillets?
Fish Fillets contains 12 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).
How much sodium is in Fish Fillets?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2577375. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044400153409. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.