fisch stäbchen
Packaged product Fish and Seafood K-Classic
Fisch stäbchen contains 191 kcal per 100 g. A serving, 135 g (135 g) provides about 258 kcal.
Roughly 39% of its calories come from fat, with 36% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (196 kcal per 100 g).
100 g provides 62% of the Daily Value for Vitamin B12, 40% of the Daily Value for iodine and 31% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 31.5 mg | 10% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 0.051 mg | 0.1% |
| Vitamin D L | 0.75 µg | 4% |
| Vitamin E L | 4.7 mg | 31% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 0.8 mg | 5% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 9.7 µg | 2% |
| Vitamin B12 L | 1.5 µg | 62% |
| Calcium L | 14.6 mg | 1% |
| Iron L | 0.73 mg | 4% |
| Magnesium L | 39.3 mg | 9% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 255 mg | 5% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.47 mg | 21% |
| Selenium L | 13.1 µg | 24% |
| Iodine L | 60.6 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 36%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.8 gin the lowest quarter of fish and seafood (median 1 g)
- Sugars0.9 gbelow the median for fish and seafood (median 1 g)
- Fat8.1 gbelow the median for fish and seafood (median 8.5 g)
- Sodium300 mgbelow the median for fish and seafood (median 344 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water57.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 57.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- K-Classic
- Barcode
- 4337185473166
- Quantity
- 900g
- Label serving
- 135 g
- Category
- Fish fingers
- Packaging
- Paper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zutaten: Alaska-Seelachsfilet*** (65 %), Weizenmehl, Sonnenblumenöl, Kartoffelstärke, Wasser, Speisesalz, Hefe, Gewürze (Weißer Pfeffer, Paprika).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Chunky Fish Fingers Tesco | 191 | 10.7 g | 19.7 g | 7.4 g |
| Bâtonnets de Colin panés Iglo | 191 | 13 g | 17 g | 7.7 g |
| Fischstäbchen Clever | 192 | 13 g | 15 g | 8.5 g |
| Rice crusted fish sticks Dr.Praeger's Sensible Foods | 192 | 10.3 g | 19.2 g | 7.7 g |
| Fischstäbchen 15 Stk Spar | 190 | 12 g | 17 g | 8.1 g |
| Qualité & Prix Fish Sticks Qualité & Prix | 190 | 13 g | 14 g | 8.9 g |
| Bâtonnets de poisson Migros | 190 | 11 g | 18 g | 8 g |
| ICA Basic Fiskpinnar ICA | 190 | 13 g | 14 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fisch stäbchen?
100 g of fisch stäbchen has 191 kcal. Serving, 135 g (135 g): about 258 kcal.
Is fisch stäbchen high in protein?
Fisch stäbchen contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 16.2 g in serving, 135 g (135 g). About 25% of its calories come from protein.
How many carbs are in fisch stäbchen?
Fisch stäbchen has 17 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fisch stäbchen?
Fisch stäbchen contains 8.1 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does fisch stäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (62% DV), iodine (40% DV), Vitamin E (31% DV), selenium (24% DV) and manganese (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fisch stäbchen?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185473166. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.