Firm Tofu
Packaged product Beans and Legumes Fortune
Firm Tofu contains 62 kcal per 100 g.
Roughly 49% of its calories come from fat, with 48% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 135 kcal per 100 g across 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 1.8 mg | 0.1% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0.5 g | |
| Protein L | 8 g | 16% |
| Calcium L | 50 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 3%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of beans and legumes (median 13 g)
- Fiber2.8 gin the top quarter of beans and legumes (median 1.2 g)
- Fat3.7 gin the lowest quarter of beans and legumes (median 7.8 g)
- Saturated fat0.8 gbelow the median for beans and legumes (median 1.2 g)
- Sodium1.8 mgin the lowest quarter of beans and legumes (median 200 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Soybean Extract (Soya Beans, Water), Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morinaga Tofu Soya Bean Curd Blue Morinaga | 62 | 2.7 g | 2.4 g | 6.9 g |
| Silken tofu SolidaFood | 62 | 4.5 g | 2.2 g | 3.5 g |
| Tofu kinu Okame | 62 | 4.9 g | 2.4 g | 3.7 g |
| Tofu extra weich Treiber | 62 | 5.8 g | 1.9 g | 3.5 g |
| Classic Tofu Ever green (Geoff) | 62 | 6.2 g | 0.53 g | 3.6 g |
| Tofu soyeux Tanoshi | 61 | 6.5 g | 1.2 g | 3 g |
| เต้าหู้ ถั่วเหลือง Mountain | 64 | 5 g | 2.7 g | 3.6 g |
| 絹とうふ しっかり Morinaga | 64 | 6.2 g | 2.7 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm Tofu?
100 g of Firm Tofu has 62 kcal.
How much protein is in Firm Tofu?
Firm Tofu contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 13 g).
How many carbs are in Firm Tofu?
Firm Tofu has 0.5 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firm Tofu?
Firm Tofu contains 3.7 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Firm Tofu?
100 g contains 1.8 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326065000269. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.