Firm Tofu
Packaged product Meat ELEPHANT KING
Firm Tofu contains 71 kcal per 100 g. A serving, 3 oz., 85 g (85 g) provides about 60 kcal.
Roughly 44% of its calories come from protein, with 43% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 212 kcal per 100 g across 478 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 8.2 g | 16% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 13%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of meat (median 17.9 g)
- Fiber1.2 gin the top quarter of meat (median 0 g)
- Fat3.5 gin the lowest quarter of meat (median 12.3 g)
- Saturated fat0 gin the lowest quarter of meat (median 4 g)
- Sodium35 mgin the lowest quarter of meat (median 67 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.6 kcal | 71 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 2.4 g | 2.4 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 35.3 mg | 35 mg |
Product details
- Brand
- ELEPHANT KING
- Barcode
- 0853930005610
- Label serving
- 3 oz
- Category
- Other Meats
Ingredients
WATER, SOYBEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Firm Tofu GREEN VALLEY | 71 | 7.1 g | 2.4 g | 3.5 g |
| Soft Tofu SAN SUI | 82 | 8.2 g | 2.4 g | 4.7 g |
| Roast Beef Style, Roast Beef CPG UNMEAT | 82 | 7.3 g | 7.3 g | 2.7 g |
| Soft Organic Tofu FRANKLIN FARMS | 59 | 7.1 g | 2.4 g | 3.5 g |
| Extra Firm Tofu, Extra Firm ELEPHANT KING | 59 | 5.9 g | 2.4 g | 2.9 g |
| Organic Tender Jack In Brine WICHY PLANTATION CO. (PVT) LTD. | 84 | 1.5 g | 20 g | 0.56 g |
| Extra Firm Tofu MULAN | 88 | 7.7 g | 2.2 g | 4.4 g |
| Organic Tofu NATURE'S PROMISE | 89 | 8.9 g | 2.5 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm Tofu?
100 g of Firm Tofu has 71 kcal. Serving, 3 oz., 85 g (85 g): about 60 kcal.
How much protein is in Firm Tofu?
Firm Tofu contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 3 oz., 85 g (85 g). About 44% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.9 g).
How many carbs are in Firm Tofu?
Firm Tofu has 2.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars.
How much fat is in Firm Tofu?
Firm Tofu contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Firm Tofu?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 21, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853930005610. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2510849. License: CC0 1.0 (U.S. public domain). Source record dated February 21, 2023. Imported November 6, 2026.
Last updated: . Source description: "FIRM TOFU". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.