Firm Tofu
Packaged product Beans and Legumes Azumaya
Firm Tofu contains 82 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 70 kcal.
Roughly 50% of its calories come from fat, with 39% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.4 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.59 g | 3% |
| Sodium L | 5.9 mg | 0.3% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Choline L | 0 mg | 0% |
| Calcium L | 153 mg | 12% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 11%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of beans and legumes (median 13 g)
- Fiber0.59 gin the lowest quarter of beans and legumes (median 1.3 g)
- Sugars1.2 gin the top quarter of beans and legumes (median 0.5 g)
- Fat4.7 gin the lowest quarter of beans and legumes (median 7.9 g)
- Saturated fat0.59 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium5.9 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
water, soybeans, less than 2% of calcium sulfate magnesium chloride. contains: soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Tofu Firm House Foods | 82 | 8.2 g | 2.4 g | 4.7 g |
| Organic Tofu Super Firm House Foods | 82 | 10.6 g | 3.5 g | 4.1 g |
| Firm Tofu Whole Foods Market | 82 | 10.6 g | 1.2 g | 4.7 g |
| Firm Tofu Wo Chong | 82 | 8.2 g | 2.4 g | 4.1 g |
| Tofu Medium Firm SUNRISE | 82 | 8.2 g | 2.4 g | 4.7 g |
| Organic Tofu House Foods | 82 | 8.2 g | 2.4 g | 4.7 g |
| Organic Tofu House Foods | 82 | 9.4 g | 2.4 g | 4.1 g |
| Firm Tofu Superior Naturale | 82 | 8.2 g | 2.4 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm Tofu?
100 g of Firm Tofu has 82 kcal. Serving, 1 serving, 85 g (85 g): about 70 kcal.
How much protein is in Firm Tofu?
Firm Tofu contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 1 serving, 85 g (85 g). About 39% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 13 g).
How many carbs are in Firm Tofu?
Firm Tofu has 2.4 g of total carbohydrates per 100 g, including 0.59 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firm Tofu?
Firm Tofu contains 4.7 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Firm Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Firm Tofu?
100 g contains 5.9 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074326003793. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.