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Finely Sliced Smoked Ham

Packaged product Meat Lunch Mate

Finely Sliced Smoked Ham contains 107 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 60 kcal.

Roughly 63% of its calories come from protein, with 23% from fat and 14% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

107kcal per 100 g
16.1 gprotein
3.6 gcarbohydrates
2.7 gfat
60kcal in serving, 1 serving, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 107 kcal
Total fat L 2.7 g 3%
Saturated fat L 0.89 g 4%
Cholesterol L 53.6 mg 18%
Sodium L 1,160 mg 50%
Total carbohydrates L 3.6 g 1%
Dietary fiber not reported
Total sugars L 1.8 g
Protein L 16.1 g 32%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 63%Carbohydrates: 14%Fat: 23%107kcal / 100 g
  • Protein 63%
  • Carbohydrates 14%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%

Nutritional insights

  • Protein16.1 gbelow the median for meat (median 17.1 g)
  • Sugars1.8 gabove the median for meat (median 1 g)
  • Fat2.7 gin the lowest quarter of meat (median 8.8 g)
  • Saturated fat0.89 gin the lowest quarter of meat (median 3.2 g)
  • Sodium1,160 mgin the top quarter of meat (median 423 mg)
  • Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lunch Mate
Barcode
0041498194789
Label serving
1 serving (56 g)
Category
Meat

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Extra Lean Pork Tenderloin Greenwise 107 20.5 g 0 g 2.2 g
Allumettes de bacon Herta 107 19 g 0.9 g 3 g
Smoked Ham food club 107 16.1 g 7.1 g 1.8 g
Roast Beef Market Basket 107 21.4 g 0 g 2.7 g
Dry Rubbed Pork Tenderloin Hatfield 107 17 g 4.5 g 1.8 g
Veal Cutlet, Boneless Scallopini Wild Fork 107 22.3 g 0 g 2.2 g
Uncured Oven Roasted Ham Nature's Deli 107 19.6 g 8.9 g 1.8 g
Slow cooked terriyaki beef Marks & Spencer 107 15.7 g 6.7 g 1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041498194789. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Finely Sliced Smoked Ham?

100 g of Finely Sliced Smoked Ham has 107 kcal. Serving, 1 serving, 56 g (56 g): about 60 kcal.

Is Finely Sliced Smoked Ham high in protein?

Finely Sliced Smoked Ham contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 1 serving, 56 g (56 g). About 63% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Finely Sliced Smoked Ham?

Finely Sliced Smoked Ham has 3.6 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Finely Sliced Smoked Ham?

Finely Sliced Smoked Ham contains 2.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

What vitamins and minerals does Finely Sliced Smoked Ham contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Finely Sliced Smoked Ham?

100 g contains 1,160 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.