Fillets
Packaged product Fish and Seafood Fishin' Company
Fillets contains 150 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 170 kcal.
Roughly 72% of its calories come from protein, with 28% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,288 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 93 mg | 31% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25.7 g | 51% |
| Vitamin A L | 26.4 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.7 gin the top quarter of fish and seafood (median 15.3 g)
- Fat4.4 gabove the median for fish and seafood (median 1.5 g)
- Saturated fat0.88 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium62 mgin the lowest quarter of fish and seafood (median 292 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Protein | 25.7 g | 25.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 62 mg | 62 mg |
Product details
- Brand
- Fishin' Company
- Barcode
- 0826504824221
- Label serving
- 4 ONZ (113 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Keta salmon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Portions Great American Seafood | 150 | 18.6 g | 0 g | 8 g |
| Butterfly Breaded Shrimp Shanhai Seafood | 150 | 10.6 g | 24.8 g | 0.88 g |
| Key west chili citrus shrimp Margaritaville | 150 | 11.4 g | 7.9 g | 7.9 g |
| Shrimp with Salted Butter & Garlic Sauce Fremont Fish Market | 150 | 11.4 g | 0.76 g | 13.6 g |
| Macadamia Nut Top Crusted Flounder Specially Selected | 149 | 10.3 g | 10.3 g | 6.9 g |
| Sugo Ai Gamberi Arbi | 149 | 5.7 g | 1.1 g | 13 g |
| Regal De Crustaces Arbi | 149 | 5.7 g | 1.1 g | 13 g |
| Pepite baccalà Oggi Pesce | 152 | 7.3 g | 15.6 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fillets?
100 g of Fillets has 150 kcal. Serving, 4 onz, 113 g (113 g): about 170 kcal.
Is Fillets high in protein?
Fillets contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 29 g in serving, 4 onz, 113 g (113 g). About 72% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 15.3 g).
How many carbs are in Fillets?
Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Fillets?
Fillets contains 4.4 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Fillets?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1889166. License: CC0 1.0 (U.S. public domain). Source record dated January 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 0826504824221. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.