Filled Dates
Packaged product Fruits Jomara
Filled Dates contains 354 kcal per 100 g. A serving, 3 pcs, 48 g (48 g) provides about 170 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (332 kcal per 100 g).
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 72.9 g | 27% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 62.5 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 41.7 mg | 3% |
| Iron L | 0.63 mg | 3% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of fruits (median 2.5 g)
- Fiber6.3 gbelow the median for fruits (median 7 g)
- Sugars62.5 gabove the median for fruits (median 55 g)
- Fat4.2 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jomara
- Barcode
- 6291108638460
- Quantity
- 800 g
- Label serving
- 3 pcs (48 g)
- Category
- Dried fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Longyan JHL | 354 | 6.7 g | 73 g | 0 g |
| Whole American Cramberries Waitrose | 353 | 0.5 g | 79.4 g | 2.4 g |
| Blackberry Death Zombie | 353 | 1.4 g | 88 g | 0 g |
| Freeze Dried Blueberries Trader Joe's | 353 | 2.9 g | 88.2 g | 4.4 g |
| Dried Pomelo Ohla Dried Fruit | 357 | 1.3 g | 87.7 g | 0.48 g |
| Apple Fruit Leather Stretch Island | 357 | 0 g | 85.7 g | 0 g |
| Chili mango nature togo | 357 | 0 g | 85.7 g | 0 g |
| Apple Chips Rind | 357 | 3.6 g | 89.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filled Dates?
100 g of Filled Dates has 354 kcal. Serving, 3 pcs, 48 g (48 g): about 170 kcal.
How much protein is in Filled Dates?
Filled Dates contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 3 pcs, 48 g (48 g). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 2.5 g).
How many carbs are in Filled Dates?
Filled Dates has 72.9 g of total carbohydrates per 100 g, including 6.3 g of fiber and 62.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filled Dates?
Filled Dates contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Filled Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291108638460. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.