Dried Pomelo
Packaged product Fruits Ohla Dried Fruit
Dried Pomelo contains 357 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 1% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (350 kcal per 100 g).
100 g provides 40% of the Daily Value for Vitamin C, 22% of the Daily Value for selenium and 18% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0.48 g | 0.6% |
| Saturated fat L | 0.056 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35.4 mg | 2% |
| Total carbohydrates L | 87.7 g | 32% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 77.1 g | |
| Added sugars L | 73.3 g | 147% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 35.8 mg | 40% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.034 mg | 0.2% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.042 mg | 0.3% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 44.7 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.5 mg | 1% |
| Iron L | 0.11 mg | 0.6% |
| Magnesium L | 7.3 mg | 2% |
| Phosphorus L | 14.4 mg | 1% |
| Potassium L | 128 mg | 3% |
| Zinc L | 0.074 mg | 0.7% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.022 mg | 0.9% |
| Selenium L | 12.1 µg | 22% |
| Iodine L | 8.7 µg | 6% |
| Chloride L | 16.9 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 97%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of fruits (median 3.2 g)
- Fiber7 gbelow the median for fruits (median 7.1 g)
- Sugars77.1 gin the top quarter of fruits (median 45 g)
- Fat0.48 gbelow the median for fruits (median 1.4 g)
- Saturated fat0.056 gbelow the median for fruits (median 0.33 g)
- Sodium35.4 mgabove the median for fruits (median 12 mg)
- Protein per 100 kcal0.36 gprotein density, useful for comparing foods with different calorie levels
- Water75.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.009 g |
|---|---|
| Polyunsaturated fat L | 0.009 g |
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.009 g |
| Linoleic acid (omega-6, 18:2) L | 0.009 g |
Carotenoids (1)
| Beta-carotene L | 455 µg |
|---|
Other components (2)
| Water L | 75.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ohla Dried Fruit
- Barcode
- 8936172870139
- Quantity
- 100 g
- Category
- Dried fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomelo peel (85%), sugar, preservative E220 (Sulphur dioxide)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili mango nature togo | 357 | 0 g | 85.7 g | 0 g |
| Chipz Fruut | 357 | 17 g | 80 g | 0.5 g |
| crème d'amande maison | 357 | 8.3 g | 25 g | 23 g |
| Γκότζι Μπέρι ΑΒ | 357 | 11 g | 60 g | 2.4 g |
| Baies d’Argousier Migros | 357 | 3.4 g | 55 g | 11 g |
| Papaia disidratata a cubetti Mainardi | 357 | 0 g | 87 g | 0 g |
| Apple Fruit Leather Stretch Island | 357 | 0 g | 85.7 g | 0 g |
| Fruit Strips Strawberry BLACK FOREST STRETCH ISLAND | 357 | 0 g | 78.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8936172870139. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.