Filled bar
Filled bar contains 425 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 170 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 34% of the Daily Value for zinc, 33% of the Daily Value for Vitamin A and 33% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 20 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 300 µg | 33% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.43 mg | 33% |
| Niacin (B3) L | 5 mg | 31% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 40 µg | 10% |
| Vitamin B12 L | 0.6 µg | 25% |
| Calcium L | 50 mg | 4% |
| Iron L | 4.5 mg | 25% |
| Zinc L | 3.8 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7.1 g)
- Fiber7.5 gin the top quarter of snacks (median 3.9 g)
- Sugars20 gabove the median for snacks (median 5 g)
- Fat15 gbelow the median for snacks (median 21.1 g)
- Saturated fat7.5 gabove the median for snacks (median 3.6 g)
- Sodium275 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Other components (1)
| Vitamin A, IU L | 1,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 425 kcal | 425 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 67.5 g | 67.5 g |
| Fat | 15 g | 15 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 20 g | 20 g |
| Sodium | 275 mg | 275 mg |
Product details
Ingredients
Filling [sugar, dextrose, pineapple puree, glucose, high fructose syrup, glycerin, modified starch, dehydrated apple powder, sodium alginate, pectin, citric acid, preservative (potassium sorbate), sodium citrate, calcium citrate, artificial flavor, artificial color (yellow 5)], wheat flour, water, vegetable shortening spread [partially hydrogenated palm, soybean and/or canola oils, mono & diglycerides, iodized salt, soy lecithin, artificial and natural flavor, annatto extract (color)], wheat bran, sugar, rolled oat, oat fiber, partially hydrogenated palm oil, high fructose corn syrup, iodized salt, calcium carbonate, ferrous fumarate, vitamin e acetate, riboflavin, zinc oxide, vitamin a acetate, pyridoxine hcl (vitamin b6), thiamin mononitrate, niacin, cyanocobalamin (vitamin b12), folic acid, ferrous sulfate, cottonseed oil, reb a (a stevia leaf sweetener), tbhq (antioxidant).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsPalm oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filled bar?
100 g of Filled bar has 425 kcal. Serving, 1 bar, 40 g (40 g): about 170 kcal.
How much protein is in Filled bar?
Filled bar contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 bar, 40 g (40 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Filled bar?
Filled bar has 67.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 20 g of sugars.
How much fat is in Filled bar?
Filled bar contains 15 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Filled bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (34% DV), Vitamin A (33% DV), Riboflavin (B2) (33% DV), Niacin (B3) (31% DV) and Vitamin B6 (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filled bar?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2442583. License: CC0 1.0 (U.S. public domain). Source record dated November 7, 2022. Imported November 6, 2026.
- Open Food Facts, record 0074323058857. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.