Filets de sardines
Packaged product Fish and Seafood Kersen
Filets de sardines contains 300 kcal per 100 g. A serving, 50 g (50 g) provides about 150 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 186 kcal per 100 g across 735 products.
100 g provides 267% of the Daily Value for Vitamin B12, 172% of the Daily Value for iodine and 73% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 58.8 mg | 20% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 20.9 µg | 2% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 10.4 µg | 52% |
| Vitamin E L | 0.99 mg | 7% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 2.4 µg | 0.6% |
| Vitamin B12 L | 6.4 µg | 267% |
| Calcium L | 44.7 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 437 mg | 9% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.33 mg | 36% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 40 µg | 73% |
| Iodine L | 257 µg | 172% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for fish and seafood (median 18 g)
- Fat26 gin the top quarter of fish and seafood (median 10.4 g)
- Saturated fat3.8 gin the top quarter of fish and seafood (median 1.8 g)
- Sodium420 mgbelow the median for fish and seafood (median 480 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water47.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 47.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kersen
- Barcode
- 0060138017745
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- Canned fishes
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SARDINES DU CANADA, HUILE DE SOJA ET SEL. CONTIENT:POISSON.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de sardines?
100 g of Filets de sardines has 300 kcal. Serving, 50 g (50 g): about 150 kcal.
Is Filets de sardines high in protein?
Filets de sardines contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 50 g (50 g). About 25% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18 g).
How many carbs are in Filets de sardines?
Filets de sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de sardines?
Filets de sardines contains 26 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Filets de sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (267% DV), iodine (172% DV), selenium (73% DV), Vitamin D (52% DV) and copper (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de sardines?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060138017745. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.