Filete Tempura Merluza
Packaged product Other Foods El Golfo
Filete Tempura Merluza contains 236 kcal per 100 g. A serving, 100 g (100 g) provides about 236 kcal.
Roughly 54% of its calories come from fat, with 26% from carbohydrates and 20% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0.5 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.1 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 26%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.1 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Product details
- Brand
- El Golfo
- Barcode
- 7801323000691
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Productos del mar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filete de merluza, agua, harina de trigo, mezcla de aceite vegetal (aceite de maravilla - aceite de soya), almidón de maíz, harina de maíz, grasa de palma en polvo, azúcar, sal, goma guar, pirofosfato ácido de sodio, carbonato de sodio, proteína de leche, perejil, cebolla, nuez moscada, pimienta blanca, colorante natural (extracto de bija).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltOnionSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LOMOS de JUREL En aceite SAN JOSÉ | 225 | 21 g | 1 g | 15.5 g |
| Dinos de merluza El Golfo | 210 | 12 g | 9 g | 10 g |
| Lomitos de merluza El Golfo | 197 | 7 g | 20 g | 10 g |
| Croqueta de Jurel San José | 180 | 12 g | 8.8 g | 8.3 g |
| MERLUZA Tempura a la Romana Cuisine & Co. | 155 | 11 g | 12 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7801323000691. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.