Filet gourmand de colin d’alaska broccoli
Packaged product Vegetables Lidl
Filet gourmand de colin d’alaska broccoli contains 108 kcal per 100 g. A serving, 200.0 g (200 g) provides about 216 kcal.
Roughly 51% of its calories come from fat, with 38% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.17 g | 0.6% |
| Total sugars L | 1 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 11%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of vegetables (median 2.6 g)
- Fiber0.17 gin the lowest quarter of vegetables (median 2 g)
- Sugars1 gbelow the median for vegetables (median 2.1 g)
- Fat6 gabove the median for vegetables (median 5.7 g)
- Saturated fat1.9 gabove the median for vegetables (median 1.2 g)
- Sodium315 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 0056416193003
- Label serving
- 200.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cobb Salad GBMC Main Cafe | 108 | 8.9 g | 3.5 g | 6.5 g |
| Frozen sliced mushrooms Morrisons | 108 | 1.4 g | 0.4 g | 11 g |
| Corn Corn | 108 | 3.2 g | 18.3 g | 2.2 g |
| Salade gnochetti complets, légumes, poulet, jus de citron, moutarde Picard | 108 | 7 g | 13 g | 2.5 g |
| Spice of Life Indian Curry Roasted Seasoned Potatoes Alexia | 108 | 1.2 g | 20.5 g | 2.4 g |
| Kip saté maaltijdsalade Chef select | 108 | 8.1 g | 7.8 g | 4.4 g |
| Lime And Pepper Snap Sticks Jerky Co | 108 | 17.5 g | 1 g | 3.8 g |
| Asian Style Salad Bowl Aldi | 108 | 2.3 g | 14.1 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0056416193003. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.