Fig, Walnut & Cinnamon Granola
Packaged product Breakfast Cereals Epicuros
Fig, Walnut & Cinnamon Granola contains 265 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 265 kcal.
Roughly 59% of its calories come from fat, with 30% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 20.1 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 7.7 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 30%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gbelow the median for breakfast cereals (median 9.3 g)
- Sugars7.7 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat17.4 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat2.7 gabove the median for breakfast cereals (median 2 g)
- Sodium6 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Epicuros
- Barcode
- 9309002156014
- Label serving
- 1 portion (100 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bridor Pan Muesli 314g hiper dino | 266 | 8.5 g | 46 g | 4.5 g |
| Muesli bollen ‘t Kraayennest | 264 | 8.3 g | 46 g | 4.2 g |
| Granola De Coco Bowl Bar | 267 | 15 g | 9 g | 16 g |
| Fromage blanc miel muesli Kayser | 267 | 13.6 g | 48.1 g | 1.6 g |
| All-Bran Buds Kellogg's | 267 | 8.9 g | 80 g | 3.3 g |
| Fitness Nestlé | 263 | 10.3 g | 51 g | 2.3 g |
| Granola maison - Pauline - Pauline - Pauline Pauline | 263 | 6.7 g | 31.1 g | 9.7 g |
| Mountain Granola Bar Whisk And Pin | 268 | 5.2 g | 25.1 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig, Walnut & Cinnamon Granola?
100 g of Fig, Walnut & Cinnamon Granola has 265 kcal. Serving, 1 portion, 100 g (100 g): about 265 kcal.
How much protein is in Fig, Walnut & Cinnamon Granola?
Fig, Walnut & Cinnamon Granola contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 7.6 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Fig, Walnut & Cinnamon Granola?
Fig, Walnut & Cinnamon Granola has 20.1 g of total carbohydrates per 100 g, including 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fig, Walnut & Cinnamon Granola?
Fig, Walnut & Cinnamon Granola contains 17.4 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Fig, Walnut & Cinnamon Granola?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9309002156014. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.