Fig newmans
Packaged product Sweets and Desserts Newman's Own
Fig newmans contains 344 kcal per 100 g. A serving, 2 bars, 32 g (32 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
100 g provides 33% of the Daily Value for manganese, 29% of the Daily Value for copper and 14% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 37.5 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.26 mg | 2% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.043 mg | 0.9% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 5 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 56.7 mg | 14% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 222 mg | 5% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.76 mg | 33% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 1.9 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 84%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber6.2 gin the top quarter of sweets and desserts (median 3 g)
- Sugars37.5 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat4.7 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium438 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water21.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.5 µg |
|---|
Other components (3)
| Water L | 21.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 344 kcal | 344 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 71.9 g | 71.9 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 37.5 g | 37.5 g |
| Sodium | 438 mg | 438 mg |
Product details
- Brand
- Newman's Own
- Barcode
- 0757645021043
- Quantity
- 283g
- Label serving
- 2 bars (32 g)
- Category
- Biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic barley flour, organic sugar, organic figs, corn syrup, organic corn flour, organic brown rice flour, water, organic palm fruit oil, glycerine, natural flavors, leavening (sodium bicarbonate, monocalcium phosphate), xanthan gum, salt, soy lecithin (an emulsifier).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit filled cookies Newman's Own | 344 | 3.1 g | 71.9 g | 4.7 g |
| Newman's own, strawberry fig and strawberry filled cookies Newman's Own | 344 | 3.1 g | 68.8 g | 4.7 g |
| The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich With Cream Cheese Icing, Chocolate Chip, Pecan, Cream Cheese Southern Sweet Treat's Llc | 344 | 4.2 g | 36.4 g | 20.5 g |
| Tatragaletid Dr.Nature | 344 | 10.5 g | 65.9 g | 2.9 g |
| Cookies integrales Jasmine | 344 | 8.2 g | 44 g | 15 g |
| Obleas y Arequipe Alquería | 344 | 9.9 g | 65 g | 5.6 g |
| Biskuit Obsttortenboden REWE Beste Wahl | 344 | 6.4 g | 68.7 g | 5.1 g |
| Fruit chewy cookies fig bars, fruit chewy cookies Hy-Vee | 344 | 3.1 g | 71.9 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig newmans?
100 g of Fig newmans has 344 kcal. Serving, 2 bars, 32 g (32 g): about 110 kcal.
How much protein is in Fig newmans?
Fig newmans contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 bars, 32 g (32 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Fig newmans?
Fig newmans has 71.9 g of total carbohydrates per 100 g, including 6.2 g of fiber and 37.5 g of sugars.
How much fat is in Fig newmans?
Fig newmans contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fig newmans contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV), copper (29% DV), phosphorus (14% DV), magnesium (14% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fig newmans?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2011792. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 0757645021043. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.