Fig Chili Goat Chees

Packaged product Meat Publix

Fig Chili Goat Chees contains 286 kcal per 100 g. A serving, 1 piece, 28 g (28 g) provides about 80 kcal.

Roughly 50% of its calories come from fat, with 30% from carbohydrates and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 397% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

286kcal per 100 g
14.3 gprotein
21.4 gcarbohydrates
16.1 gfat
80kcal in serving, 1 piece, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 16.1 g 21%
Saturated fat L 10.7 g 54%
Trans fat L 0 g
Cholesterol L 53.6 mg 18%
Sodium L 304 mg 13%
Total carbohydrates L 21.4 g 8%
Dietary fiber L 0 g 0%
Total sugars L 17.9 g
Added sugars L 7.1 g 14%
Protein L 14.3 g 29%
Calcium L 71.4 mg5%
Iron L 71.4 mg397%
Potassium L 107 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 30%Fat: 50%286kcal / 100 g
  • Protein 20%
  • Carbohydrates 30%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron397%Calcium5%Potassium2%

Nutritional insights

  • Protein14.3 gbelow the median for meat (median 17.1 g)
  • Fiber0 gin the lowest quarter of meat (median 0.2 g)
  • Sugars17.9 gin the top quarter of meat (median 1 g)
  • Fat16.1 gabove the median for meat (median 8.8 g)
  • Saturated fat10.7 gin the top quarter of meat (median 3.2 g)
  • Sodium304 mgbelow the median for meat (median 423 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Publix
Barcode
0041415621626
Label serving
1 piece (28 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041415621626. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fig Chili Goat Chees?

100 g of Fig Chili Goat Chees has 286 kcal. Serving, 1 piece, 28 g (28 g): about 80 kcal.

Is Fig Chili Goat Chees high in protein?

Fig Chili Goat Chees contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 piece, 28 g (28 g). About 20% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Fig Chili Goat Chees?

Fig Chili Goat Chees has 21.4 g of total carbohydrates per 100 g, including 0 g of fiber and 17.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fig Chili Goat Chees?

Fig Chili Goat Chees contains 16.1 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does Fig Chili Goat Chees contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (397% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fig Chili Goat Chees?

100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.