FIG BAR Raspberry
Packaged product Snacks NATURE'S BAKERY
FIG BAR Raspberry contains 368 kcal per 100 g. A serving, 1 package, 57 g (57 g) provides about 210 kcal.
Roughly 74% of its calories come from carbohydrates, with 22% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 33.3 g | |
| Added sugars L | 21.1 g | 42% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 219 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 74%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of snacks (median 7.1 g)
- Fiber5.3 gabove the median for snacks (median 3.9 g)
- Sugars33.3 gin the top quarter of snacks (median 5 g)
- Fat8.8 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium123 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 68.4 g | 66.7 g |
| Fat | 10.5 g | 8.8 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 35.1 g | 33.3 g |
| Sodium | 123 mg | 123 mg |
Product details
- Brand
- NATURE'S BAKERY
- Barcode
- 0047495710656
- Quantity
- 12 oz
- Label serving
- 1 package (57 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
brown rice syrup, fig paste, gluten free flour (tapioca starch, rice flour), cane sugar, canola oil, raspberry jam (naturally milled sugar, organic cane sugar, glycerin, organic rice starch, raspberries, apple powder, natural flavor, pectin, citric acid, locust bean gum), gluten free five grain flour (amaranth, quinoa, millet, sorghum, teff), brown rice flour (rice flour, rice bran), date paste, gluten free rolled oats, glycerin, flaxseed, leavening (monocalcium phosphate, baking soda), xanthan gum, sea salt, natural flavor, citric acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilRiceOatsSaltApple
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|---|---|---|---|---|
| Vegan Protein Choc Mint Crisp White Wolf Nutrition | 368 | 73.3 g | 7.3 g | 9 g |
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| Chips de pomme Bio Day | 368 | 1.5 g | 76 g | 0.7 g |
| Spicy snack sticks gluten free no msg Denzel’s Farm | 368 | 15.8 g | 8.8 g | 28.1 g |
| Fun Balanced Snack Sargento | 368 | 14 g | 40.4 g | 17.5 g |
| Active Protein Bar Mixed Berry Nice & Natural | 368 | 22 g | 43.6 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FIG BAR Raspberry?
100 g of FIG BAR Raspberry has 368 kcal. Serving, 1 package, 57 g (57 g): about 210 kcal.
How much protein is in FIG BAR Raspberry?
FIG BAR Raspberry contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 package, 57 g (57 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in FIG BAR Raspberry?
FIG BAR Raspberry has 66.7 g of total carbohydrates per 100 g, including 5.3 g of fiber and 33.3 g of sugars.
How much fat is in FIG BAR Raspberry?
FIG BAR Raspberry contains 8.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in FIG BAR Raspberry?
100 g contains 123 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679364. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0047495710656. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.