Fig Bar Minis Raspberry
Packaged product Sweets and Desserts Nature's Bakery
Fig Bar Minis Raspberry contains 357 kcal per 100 g. A serving, 28 g (28 g) provides about 100 kcal.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 431 kcal per 100 g across 1,726 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 35.7 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 1.8 µg | 9% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for sweets and desserts (median 8 g)
- Fiber7.1 gabove the median for sweets and desserts (median 6.1 g)
- Sugars35.7 gabove the median for sweets and desserts (median 30 g)
- Fat8.9 gin the lowest quarter of sweets and desserts (median 19.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 6 g)
- Sodium143 mgabove the median for sweets and desserts (median 132 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Bakery
- Barcode
- 0047495610468
- Quantity
- 20 oz
- Label serving
- 28 g
- Category
- Bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat Flour, Fig Paste, Cane Sugar, Brown Rice Syrup, Raspberry Filling (Naturally Milled Sugar, Cane Sugar, Glycerin, Rice Starch, Raspberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilOatsSaltApple
Similar products
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|---|---|---|---|---|
| Minis Cookies & Creme Cliff Bar | 357 | 14.3 g | 64.3 g | 7.1 g |
| Barre Canneberge Maca Baobab Lifefood | 357 | 7 g | 51 g | 12 g |
| Bar Omnibar | 357 | 16.1 g | 33.9 g | 17.9 g |
| MACROBAR sunny uplift cherries + berries gomacro | 357 | 7.1 g | 69.6 g | 7.1 g |
| Fig Bar Blueberry Nature's Bakery | 357 | 3.6 g | 67.9 g | 8.9 g |
| Snack-Size Energy Bar Chocolate Brownie CLIF | 357 | 14.3 g | 64.3 g | 7.1 g |
| Fine ligne - Barres Figues pruneaux Leader Price | 357 | 4 g | 71.2 g | 5.2 g |
| Raw barre à la cacahuete Feed | 357 | 17.9 g | 37.3 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig Bar Minis Raspberry?
100 g of Fig Bar Minis Raspberry has 357 kcal. Serving, 28 g (28 g): about 100 kcal.
How much protein is in Fig Bar Minis Raspberry?
Fig Bar Minis Raspberry contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8 g).
How many carbs are in Fig Bar Minis Raspberry?
Fig Bar Minis Raspberry has 67.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 35.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fig Bar Minis Raspberry?
Fig Bar Minis Raspberry contains 8.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fig Bar Minis Raspberry?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0047495610468. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.