Fig bar
Packaged product Sweets and Desserts Kroger
Fig bar contains 357 kcal per 100 g. A serving, 2 cookies, 28 g (28 g) provides about 100 kcal.
Roughly 82% of its calories come from carbohydrates, with 18% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 39.3 g | |
| Added sugars L | 32.1 g | 64% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 82%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber3.6 gabove the median for sweets and desserts (median 3 g)
- Sugars39.3 gin the top quarter of sweets and desserts (median 27 g)
- Fat7.1 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat3.6 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium411 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 39.3 g | 39.3 g |
| Sodium | 417 mg | 411 mg |
Product details
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), high fructose corn syrup figs (figs, sulfur dioxide [preservative]), corn syrup, sugar, dextrose, corn flour, palm oil, flaked corn, salt, baking soda, preservatives (potassium sorbate, sodium benzoate), canola oil, caramel color, soy lecithin, citric acid, natural flavor, annatto (for color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSaltRapeseed (canola) oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Raspberry Fig Bar Nature's Bakery | 357 | 3.6 g | 71.4 g | 8.9 g |
| Gluten Free Blueberry Fig Bar Nature's Bakery | 357 | 3.6 g | 71.4 g | 8.9 g |
| Wegmans, pfeffernusse Wegmans | 357 | 3.6 g | 78.6 g | 3.6 g |
| Chocolate Chip Mini Biscotti Cookies HighKey | 357 | 10.7 g | 39.3 g | 32.1 g |
| Gluten Free Fig Bar Nature's Bakery | 357 | 3.6 g | 71.4 g | 8.9 g |
| Cuillers Delhaize | 357 | 7.7 g | 72.8 g | 3.5 g |
| Toogood Gourmet, Chocolate Bar Cookies Too Good Gourmet Inc. | 357 | 3.6 g | 50 g | 14.3 g |
| Baked Cupid Hearts Gianna's | 357 | 3.6 g | 46.4 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig bar?
100 g of Fig bar has 357 kcal. Serving, 2 cookies, 28 g (28 g): about 100 kcal.
How much protein is in Fig bar?
Fig bar contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 cookies, 28 g (28 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Fig bar?
Fig bar has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 39.3 g of sugars.
How much fat is in Fig bar?
Fig bar contains 7.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Fig bar?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2132416. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011110006417. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.