Fig Bar Apple Cinnamon
Packaged product Sweets and Desserts Nature's Bakery
Fig Bar Apple Cinnamon contains 351 kcal per 100 g. A serving, 1 bar, 28 g (28 g) provides about 98 kcal.
Roughly 73% of its calories come from carbohydrates, with 22% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,219 products.
100 g provides 204% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 33.3 g | |
| Added sugars L | 24.6 g | 49% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 2 mg | 0.2% |
| Iron L | 36.8 mg | 204% |
| Potassium L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of sweets and desserts (median 8.1 g)
- Fiber5.3 gbelow the median for sweets and desserts (median 6 g)
- Sugars33.3 gabove the median for sweets and desserts (median 30 g)
- Fat8.8 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium140 mgabove the median for sweets and desserts (median 128 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 140 mg | 140 mg |
Product details
- Brand
- Nature's Bakery
- Barcode
- 0047495210002
- Quantity
- 6 x 2 oz
- Label serving
- 1 BAR (28 g)
- Category
- Bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, cane sugar, fig paste, brown rice syrup, apple jam (organic cane sugar, naturally milled sugar, organic rice starch, apple powder, evaporated apples, glycerin, natural flavor, pectin, citric acid, cinnamon, locust bean gum), canola oil, whole grain oats, glycerin, fruit juice (for color), sea salt, natural flavor, citric acid, baking soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilOatsSaltAppleCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature’s Bakery Fig Bar Nature's Bakery | 351 | 5.3 g | 66.7 g | 8.8 g |
| Blueberry & Raspberry Fig Bars Nature's Bakery | 351 | 5.3 g | 66.7 g | 8.8 g |
| Hyrox refuel Bar MYPROTEIN | 351 | 28 g | 41 g | 9.5 g |
| Salty Nuts & Chocolate Yfood | 351 | 23 g | 29 g | 15 g |
| FIG BAR Strawberry Nature's Bakery | 351 | 5.3 g | 66.7 g | 8.8 g |
| Barre Nakd cocoa crunch Nakd | 351 | 18.4 g | 47.2 g | 8.8 g |
| Alpen Light Chocolate And Fidge Bar Alpen | 351 | 5.6 g | 57 g | 6.7 g |
| Banana bars getbuzzing | 351 | 4.8 g | 59 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig Bar Apple Cinnamon?
100 g of Fig Bar Apple Cinnamon has 351 kcal. Serving, 1 bar, 28 g (28 g): about 98 kcal.
How much protein is in Fig Bar Apple Cinnamon?
Fig Bar Apple Cinnamon contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1.5 g in serving, 1 bar, 28 g (28 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8.1 g).
How many carbs are in Fig Bar Apple Cinnamon?
Fig Bar Apple Cinnamon has 66.7 g of total carbohydrates per 100 g, including 5.3 g of fiber and 33.3 g of sugars.
How much fat is in Fig Bar Apple Cinnamon?
Fig Bar Apple Cinnamon contains 8.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fig Bar Apple Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (204% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fig Bar Apple Cinnamon?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1868462. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0047495210002. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.