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Fig Bar Apple Cinnamon

Packaged product Sweets and Desserts Bella Four Bakery Inc.

Fig Bar Apple Cinnamon contains 393 kcal per 100 g. A serving, 1 bar, 28 g (28 g) provides about 110 kcal.

Roughly 75% of its calories come from carbohydrates, with 21% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g
3.6 gprotein
71.4 gcarbohydrates
8.9 gfat
110kcal in serving, 1 bar, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 8.9 g 11%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 161 mg 7%
Total carbohydrates L 71.4 g 26%
Dietary fiber L 7.1 g 25%
Total sugars L 35.7 g
Protein L 3.6 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 75%Fat: 21%393kcal / 100 g
  • Protein 4%
  • Carbohydrates 75%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein3.6 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber7.1 gin the top quarter of sweets and desserts (median 3 g)
  • Sugars35.7 gin the top quarter of sweets and desserts (median 26.9 g)
  • Fat8.9 gin the lowest quarter of sweets and desserts (median 19 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.7 g)
  • Sodium161 mgbelow the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 393 kcal393 kcal
Protein 3.6 g3.6 g
Carbohydrates 71.4 g71.4 g
Fat 8.9 g8.9 g
Fiber 7.1 g7.1 g
Sugars 35.7 g35.7 g
Sodium 125 mg161 mg

Product details

Brand
Bella Four Bakery Inc.
Barcode
0047495112542
Label serving
1 BAR (28 g)
Category
Biscuits
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Stone ground whole wheat flour, dried cane syrup, brown rice syrup, fig paste, canola oil, apple paste (organic dried cane syrup, naturally milled sugar, rice starch, apple powder, evaporated apples, glycerin, natural flavors, pectin, citric acid, cinnamon, locust bean gum, annatto extract and turmeric for color), rolled oats, oat fiber, caramel color (ammonia-free), sea salt, citric acid, natural flavors, baking soda.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilOatsSaltAppleCinnamon

Similar products

FoodCaloriesProteinCarbsFat
Strawberry Whole Wheat Fig Bars Nature's Bakery 393 3.6 g 71.4 g 8.9 g
Gourmet cookies Antonina's 393 3.6 g 60.7 g 17.9 g
Reisman's, Soft Chip Cookies Reisman Bros Bakery 393 3.6 g 60.7 g 17.9 g
Celestial Cinnamon Churro Mini Cookies Sweet Logic 393 7.1 g 53.6 g 28.6 g
Ciambellina con gocce di cioccolato Misura 393 8.5 g 46 g 18 g
Bite size otmeal raisin cookies Marketside 393 7.1 g 64.3 g 12.5 g
Simply indulgent gourmet, tiramisu cake batter cookies Simply Indulgent Gourmet 393 3.6 g 53.6 g 17.9 g
Easter Egg Nests Gianna's 393 3.6 g 53.6 g 21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1893135. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0047495112542. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fig Bar Apple Cinnamon?

100 g of Fig Bar Apple Cinnamon has 393 kcal. Serving, 1 bar, 28 g (28 g): about 110 kcal.

How much protein is in Fig Bar Apple Cinnamon?

Fig Bar Apple Cinnamon contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 bar, 28 g (28 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Fig Bar Apple Cinnamon?

Fig Bar Apple Cinnamon has 71.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 35.7 g of sugars.

How much fat is in Fig Bar Apple Cinnamon?

Fig Bar Apple Cinnamon contains 8.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Fig Bar Apple Cinnamon?

100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.