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Fiesta Chicken Soup Mix

Packaged product Soups and Sauces Stonewall Kitchen

Fiesta Chicken Soup Mix contains 308 kcal per 100 g. A serving, 0.25 cup, 13 g (13 g) provides about 40 kcal.

Roughly 74% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

100 g provides 308% of the Daily Value for Vitamin C, 51% of the Daily Value for Vitamin A and 46% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

308kcal per 100 g
15.4 gprotein
69.2 gcarbohydrates
3.9 gfat
40kcal in serving, 0.25 cup, 13 g (13 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 308 kcal
Total fat L 3.9 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 77 mg 3%
Total carbohydrates L 69.2 g 25%
Dietary fiber L 15.4 g 55%
Total sugars L 7.7 g
Protein L 15.4 g 31%
Vitamin A L 461 µg51%
Vitamin C L 277 mg308%
Calcium L 154 mg12%
Iron L 8.3 mg46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 74%Fat: 9%308kcal / 100 g
  • Protein 17%
  • Carbohydrates 74%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C308%Vitamin A51%Iron46%Calcium12%

Nutritional insights

  • Protein15.4 gin the top quarter of soups and sauces (median 2.4 g)
  • Fiber15.4 gin the top quarter of soups and sauces (median 1 g)
  • Sugars7.7 gin the top quarter of soups and sauces (median 1.7 g)
  • Fat3.9 gabove the median for soups and sauces (median 1.8 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
  • Sodium77 mgin the lowest quarter of soups and sauces (median 314 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L1,540 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 308 kcal308 kcal
Protein 15.4 g15.4 g
Carbohydrates 69.2 g69.2 g
Fat 3.9 g3.9 g
Fiber 15.4 g15.4 g
Sugars 7.7 g7.7 g
Sodium 77 mg77 mg

Product details

Brand
Stonewall Kitchen
Barcode
0711381319185
Label serving
0.25 cup (13 g)
Category
Soups
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dehydrated black beans, freeze dried non-gmo corn, red and green bell peppers, onions, garlic, chili spices

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2067668. License: CC0 1.0 (U.S. public domain). Source record dated December 20, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0711381319185. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fiesta Chicken Soup Mix?

100 g of Fiesta Chicken Soup Mix has 308 kcal. Serving, 0.25 cup, 13 g (13 g): about 40 kcal.

Is Fiesta Chicken Soup Mix high in protein?

Fiesta Chicken Soup Mix contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 13 g (13 g). About 17% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).

How many carbs are in Fiesta Chicken Soup Mix?

Fiesta Chicken Soup Mix has 69.2 g of total carbohydrates per 100 g, including 15.4 g of fiber and 7.7 g of sugars.

How much fat is in Fiesta Chicken Soup Mix?

Fiesta Chicken Soup Mix contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Fiesta Chicken Soup Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (308% DV), Vitamin A (51% DV), iron (46% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fiesta Chicken Soup Mix?

100 g contains 77 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.