Fibre Protein Salt 8.49 1.0g 5.5g 0.83g Reference
Packaged product Meals and Dishes Marks & Spencer
Fibre Protein Salt 8.49 1.0g 5.5g 0.83g Reference contains 182 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 728 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 30.3 g | 11% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for meals and dishes (median 6.4 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars8 gin the top quarter of meals and dishes (median 1.8 g)
- Fat4 gbelow the median for meals and dishes (median 4.9 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium260 mgbelow the median for meals and dishes (median 284 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00787864
- Quantity
- 400 g e
- Label serving
- 1 pack (400 g)
- Category
- Microwave meals
- Packaging
- Plastic,fresh,en:card-sleeve,en:mixed-plastic-film,en:pet-tub,en:container
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
400ge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petites pâtes champignons poulet Les Recettes de Dorothée | 182 | 8.9 g | 14.8 g | 9.7 g |
| Street Food - Singapore Curry Style Ben's Original | 182 | 5.1 g | 26 g | 6.2 g |
| Spaghetti cacio e pepe, Surgelé Picard | 182 | 7.9 g | 20.8 g | 7.3 g |
| Hachis de boeuf Qualité traiteur | 183 | 7.8 g | 11 g | 12 g |
| Feijoada picard | 183 | 9.8 g | 14 g | 9.2 g |
| Satay Chicken Noodles Asian Favorites | 183 | 5.7 g | 29.2 g | 4.4 g |
| Lasagnette Bolognese gooh! | 183 | 9 g | 16 g | 9 g |
| Street Food Style Chow Mein Ben's Original | 183 | 5.7 g | 28 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00787864. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.