Fiberbakst
Packaged product Grains and Pasta REGAL
Fiberbakst contains 330 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 75%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 11 g)
- Fiber11 gin the top quarter of grains and pasta (median 4.2 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 1.3 g)
- Fat2.5 gin the top quarter of grains and pasta (median 1.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sammalt hvetemel, melbehandlingsmiddel (ascorbinsyre)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Besan Goodlife | 330 | 21.5 g | 46.7 g | 5.3 g |
| Besan Good Life | 330 | 21.9 g | 46.7 g | 5.3 g |
| Bio Leinmehl DM | 330 | 39 g | 2.9 g | 10 g |
| Farine Ebly | 330 | 9.7 g | 70.4 g | 1.1 g |
| Farina per dolci soffici integrali Le Farine Magiche | 330 | 12 g | 62.3 g | 1.9 g |
| Self Raising Wholemeal Flour Doves farm | 330 | 9 g | 64 g | 2.1 g |
| Mother Africa cocoyam fufu flour fufu | 330 | 4.7 g | 77.1 g | 0.3 g |
| Rote Linsen Mehl Müller's Mühle | 331 | 26 g | 49 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiberbakst?
100 g of Fiberbakst has 330 kcal.
Is Fiberbakst high in protein?
Fiberbakst contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11 g).
How many carbs are in Fiberbakst?
Fiberbakst has 57 g of total carbohydrates per 100 g, including 11 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiberbakst?
Fiberbakst contains 2.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Fiberbakst?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7044416015428. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.