Fiber Pop
Packaged product Snacks Smartfood
Fiber Pop contains 464 kcal per 100 g. A serving, 28 g (28 g) provides about 130 kcal.
Roughly 70% of its calories come from carbohydrates, with 30% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.3 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0.71 mg | 0.1% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 70%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 7.8 g)
- Fiber0 gin the lowest quarter of snacks (median 9.1 g)
- Sugars14.3 gin the top quarter of snacks (median 1 g)
- Fat14.3 gbelow the median for snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 4.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 568 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Popcorn, soluble corn fiber, sugar, canola oil, sea salt, soy lecithin, rosemary extract (antioxidant), ascorbic acid (antioxidant). Contains soy ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Lesser Evil Watermelon Hibisucus Lesser evil | 464 | 7.1 g | 60.7 g | 21.4 g |
| Simply Sea Salt Popcorn Bud and Elsie's | 464 | 7.1 g | 57.1 g | 28.6 g |
| Caramel Popcorn 7 Select | 464 | 3.6 g | 75 g | 21.4 g |
| Cheese & Caramel Mix G.H. Cretors | 464 | 3.6 g | 71.4 g | 21.4 g |
| Sweet & Salty Popcorn PROPER CORN | 464 | 7.9 g | 56.4 g | 20.7 g |
| Organic Kettle Corn Cadia | 464 | 7.1 g | 67.9 g | 21.4 g |
| Sweet & Salty Popcorn PROPER CORN | 464 | 7.9 g | 56.4 g | 20.7 g |
| Sweet and salty kettle corn Popcorn Indiana | 464 | 3.6 g | 57.1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber Pop?
100 g of Fiber Pop has 464 kcal. Serving, 28 g (28 g): about 130 kcal.
How much protein is in Fiber Pop?
Fiber Pop contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 28 g (28 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.8 g).
How many carbs are in Fiber Pop?
Fiber Pop has 75 g of total carbohydrates per 100 g, including 0 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiber Pop?
Fiber Pop contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fiber Pop contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiber Pop?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400801867. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.