Fiber Pasta Ruffles
Packaged product Grains and Pasta Pastabilities
Fiber Pasta Ruffles contains 321 kcal per 100 g. A serving, 1 cup, 56 g (56 g) provides about 180 kcal.
Roughly 74% of its calories come from carbohydrates, with 21% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 39% of the Daily Value for Thiamin (B1), 29% of the Daily Value for Folate (B9) and 16% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17.9 mg | 0.8% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 21.4 g | 76% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.6 g | 39% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.46 mg | 39% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Folate (B9) L | 116 µg | 29% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 74%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber21.4 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.1 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium17.9 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pastabilities
- Barcode
- 0640173370090
- Quantity
- 8 oz
- Label serving
- 1 cup (56 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit pain cereal allemand Golden Toast | 321 | 12 g | 40 g | 11 g |
| Penne Rigate No. 86 Whole Wheat Shoprite | 321 | 12.5 g | 71.4 g | 2.7 g |
| Raw Pasta Linguine Regalo | 321 | 11 g | 66.4 g | 1.3 g |
| Whole wheat spaghetti Fareway | 321 | 12.5 g | 71.4 g | 2.7 g |
| Whole Grain Penne Raley's | 321 | 10.7 g | 69.6 g | 1.8 g |
| Salad Rotini 100% Whole Grain Pasta Kroger | 321 | 12.5 g | 71.4 g | 2.7 g |
| Rice Paper Bang Trang | 321 | 0 g | 78.6 g | 0 g |
| Old Fashioned Black Twists Licorice Eilliens | 321 | 3.6 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber Pasta Ruffles?
100 g of Fiber Pasta Ruffles has 321 kcal. Serving, 1 cup, 56 g (56 g): about 180 kcal.
Is Fiber Pasta Ruffles high in protein?
Fiber Pasta Ruffles contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 1 cup, 56 g (56 g). About 21% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Fiber Pasta Ruffles?
Fiber Pasta Ruffles has 67.9 g of total carbohydrates per 100 g, including 21.4 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiber Pasta Ruffles?
Fiber Pasta Ruffles contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fiber Pasta Ruffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (39% DV), Folate (B9) (29% DV), Riboflavin (B2) (16% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiber Pasta Ruffles?
100 g contains 17.9 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 9, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0640173370090. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.