Feta salad
Packaged product Beverages Morrisons
Feta salad contains 217 kcal per 100 g.
Roughly 87% of its calories come from fat, with 11% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 22% of the Daily Value for selenium, 22% of the Daily Value for Vitamin E and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 15.1 mg | 5% |
| Sodium L | 656 mg | 29% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 43.9 µg | 5% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 3.2 mg | 22% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.045 mg | 3% |
| Folate (B9) L | 13.5 µg | 3% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 118 mg | 9% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 17 mg | 4% |
| Phosphorus L | 62.2 mg | 5% |
| Potassium L | 97.9 mg | 2% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.056 mg | 2% |
| Selenium L | 12.3 µg | 22% |
| Iodine L | 10.7 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 2%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gabove the median for beverages (median 0.6 g)
- Fiber2.4 gin the top quarter of beverages (median 0 g)
- Sugars0.1 gin the lowest quarter of beverages (median 4.9 g)
- Fat20.5 gin the top quarter of beverages (median 0.1 g)
- Saturated fat5 gin the top quarter of beverages (median 0.1 g)
- Sodium656 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water68.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.047 g |
|---|
Carotenoids (1)
| Beta-carotene L | 163 µg |
|---|
Other components (2)
| Water L | 68.3 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010525249469
- Category
- Feta
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pitted Kalamata olives (25%) (Kalamata olives, sea salt, red wine vinegar), Pitted Halkidiki olives (26%) (Halkidiki olives, salt, acidity regulators (lactic acid, citric acid)), Feta cheese (sheep's milk, goat's milk) (24%), Tomato (18%), Vegetable oils in varying proportions (sunflower, rapeseed), Extra virgin olive oil (1%), Rosemary, Mint, Red wine vinegar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOlive oilVinegarSaltMilkSunflower oilRapeseed (canola) oil
Frequently asked questions
How many calories are in Feta salad?
100 g of Feta salad has 217 kcal.
How much protein is in Feta salad?
Feta salad contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Feta salad?
Feta salad has 1.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta salad?
Feta salad contains 20.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Feta salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (22% DV), Vitamin E (22% DV), iron (14% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta salad?
100 g contains 656 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525249469. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.