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Feta gourmet spreadable cheese

Packaged product Dairy and Eggs President

Feta gourmet spreadable cheese contains 214 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 60 kcal.

Roughly 69% of its calories come from fat, with 18% from protein and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 24% of the Daily Value for Vitamin A and 16% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

214kcal per 100 g
10.7 gprotein
7.1 gcarbohydrates
17.9 gfat
60kcal in serving, 2 tbsp, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 214 kcal
Total fat L 17.9 g 23%
Saturated fat L 10.7 g 54%
Trans fat L 0 g
Cholesterol L 54 mg 18%
Sodium L 1,040 mg 45%
Total carbohydrates L 7.1 g 3%
Dietary fiber L 0 g 0%
Total sugars L 3.6 g
Protein L 10.7 g 21%
Vitamin A L 214 µg24%
Vitamin C L 0 mg0%
Calcium L 214 mg16%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 12%Fat: 69%214kcal / 100 g
  • Protein 18%
  • Carbohydrates 12%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A24%Calcium16%Vitamin C0%Iron0%

Nutritional insights

  • Protein10.7 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Sugars3.6 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fat17.9 gin the lowest quarter of dairy and eggs (median 26.3 g)
  • Saturated fat10.7 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium1,040 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L714 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 214 kcal214 kcal
Protein 10.7 g10.7 g
Carbohydrates 7.1 g7.1 g
Fat 17.9 g17.9 g
Fiber 0 g0 g
Sugars 3.6 g3.6 g
Sodium 1,036 mg1,040 mg

Product details

Brand
President
Barcode
0077901003706
Label serving
2 Tbsp (28 g)
Category
Cheeses
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Feta cheese (pasteurized milk, cheese cultures, salt, enzymes), pasteurized cream, water, skim milk, natural flavor, sodium polyphosphate, sodium phosphate, salt, cellulose gum and guar gum (stablizers), sorbic acid (to protect flavor).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamMilkSalt

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Baked Lemon Ricotta Cheese Trader Joe's 214 10.7 g 21.4 g 10.7 g
Part-skim ricotta cheese Los Altos Food Products Inc. 214 10.7 g 3.6 g 16.1 g
Greek Cream Cheese Green Mountain Farms 214 14.3 g 10.7 g 10.7 g
Great Lakes Cheese, Reduced Fat Crumbled Feta Cheese Great Lakes Cheese Co. Inc. 214 21.4 g 3.6 g 12.5 g
Protein gulost 10% fett Synnøve 214 31 g 0 g 10 g
Original Liptauer scharf chef select 214 8.4 g 4.3 g 18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2019678. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0077901003706. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Feta gourmet spreadable cheese?

100 g of Feta gourmet spreadable cheese has 214 kcal. Serving, 2 tbsp, 28 g (28 g): about 60 kcal.

Is Feta gourmet spreadable cheese high in protein?

Feta gourmet spreadable cheese contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 28 g (28 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Feta gourmet spreadable cheese?

Feta gourmet spreadable cheese has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.

How much fat is in Feta gourmet spreadable cheese?

Feta gourmet spreadable cheese contains 17.9 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does Feta gourmet spreadable cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Feta gourmet spreadable cheese?

100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.