Feta Crumbles
Packaged product Dairy and Eggs President
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Feta Crumbles contains 125 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 35 kcal.
Roughly 78% of its calories come from protein, with 22% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 276 kcal per 100 g across 578 products.
100 g provides 27% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 893 mg | 39% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 357 mg | 27% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 16.5 g)
- Fiber3.6 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.6 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 23 g)
- Saturated fat0.71 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium893 mgbelow the median for dairy and eggs (median 944 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 714 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 21.4 g | 25 g |
| Carbohydrates | 10.7 g | 7.1 g |
| Fat | 0 g | 0 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 893 mg | 893 mg |
Product details
Ingredients
Fat free feta cheese (pasteurized skim milk*, salt, whey protein concentrate*, cheese cultures, enzymes, vitamin a palmitate), cellulose powder added to prevent caking, greek seasoning (spices, garlic, corn syrup solids, lemon juice solids, natural flavor, modified food starch, olive oil powder, maltodextrin), natamycin (natural mold inhibitor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Crumbled Feta Cheese Trader Joe's | 125 | 21.4 g | 10.7 g | 0 g |
| Feta Crumbles Président | 125 | 21.4 g | 10.7 g | 0 g |
| Feta Crumbled Fat Free Odyssey | 125 | 25 g | 7.1 g | 0 g |
| feta fat free olympia | 132 | 28.6 g | 3.6 g | 0 g |
| Feta Cheese Athknos | 117 | 8.3 g | 1.7 g | 10 g |
| Feta DOP CONAD | 138 | 17 g | 0.7 g | 23 g |
| Fat Free Crumbled Feta Cheese, Traditional Athenos | 107 | 25 g | 3.6 g | 0 g |
| Feta Ancêtre | 90 | 5 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta Crumbles?
100 g of Feta Crumbles has 125 kcal. Serving, 1 onz, 28 g (28 g): about 35 kcal.
Is Feta Crumbles high in protein?
Feta Crumbles contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 onz, 28 g (28 g). About 78% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 16.5 g).
How many carbs are in Feta Crumbles?
Feta Crumbles has 7.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Feta Crumbles?
Feta Crumbles contains 0 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Feta Crumbles contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta Crumbles?
100 g contains 893 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2017797. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0077901007902. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.